Anti-Inflammatory Lentil Soup Recipe
A soothing and nutritious Anti-Inflammatory Lentil Soup made with red lentils, fresh vegetables, and warming spices like turmeric and cumin. This hearty soup is easy to prepare on the stovetop and packed with flavors that support inflammation reduction and overall wellness.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
Soup Ingredients
- 1 cup of red lentils (uncooked & washed)
- 1 medium onion (chopped)
- 2 medium carrots (chopped)
- 1 medium celery stalk (diced)
- 1 tsp turmeric powder
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 1/2 tsp black pepper
- 4 cups water
- 1/2 lemon juice (freshly squeezed)
- 2 tbsp olive oil
- 1 tbsp fresh parsley (chopped)
Instructions
- Heat olive oil and sauté onion: Heat 2 tablespoons of olive oil in a pot over medium heat. Add the chopped onion and sauté until it becomes pale in color, which usually takes about 3-5 minutes.
- Add carrots and cook briefly: Add the chopped carrots to the pot with the onions. Toss them around for 1-2 minutes to slightly soften and combine flavors.
- Add celery and lentils: Stir in the diced celery stalk and washed red lentils. Toss briefly to mix everything well.
- Add spices and water: Pour in 4 cups of water, then add 1 teaspoon turmeric, 1/2 teaspoon ground cumin, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Stir to fully incorporate all ingredients.
- Bring to boil then simmer: Cover the pot and keep the heat on high until the mixture reaches a boil. Once boiling, remove the lid and lower the heat to maintain a gentle simmer. Partially cover the pot to prevent overflow and allow steam to escape.
- Cook until lentils are tender: Let the soup cook for 30 to 45 minutes on low heat, stirring occasionally. The lentils should become soft and the vegetables tender when done.
- Finish with parsley and lemon juice: Remove from heat. Stir in the chopped fresh parsley and freshly squeezed juice of half a lemon for brightness and flavor enhancement.
- Serve warm: Ladle the soup into bowls and enjoy hot for a comforting, anti-inflammatory meal.
Notes
- You can adjust the consistency with more water if you prefer a thinner soup.
- For extra flavor, add a clove of minced garlic when sautéing the onions.
- This soup can be garnished with a drizzle of extra olive oil or a sprinkle of chili flakes for some heat.
- Leftovers refrigerate well for 3-4 days and also freeze nicely.
- Red lentils cook faster than other varieties, so keep an eye to avoid overcooking.
Keywords: anti-inflammatory, lentil soup, red lentils, turmeric soup, vegan soup, healthy soup, easy soup recipe, Mediterranean recipe
Find it online: https://cheflenacooks.com/anti-inflammatory-lentil-soup-recipe/
