Marry Me Chicken Chopped Salad Sandwich Recipe
Introduction
Marry Me Chicken Chopped Salad Sandwich is a flavorful and creamy dish that brings together tender chicken, sun-dried tomatoes, and fresh greens in a satisfying sandwich. Perfect for a hearty lunch or light dinner, this recipe elevates simple ingredients into something truly special.

Ingredients
- 1 tbsp olive oil
- 50g all purpose flour
- 1 chicken breast (2, if you’ve got a big appetite)
- 3 garlic cloves (minced)
- 5 sun-dried tomatoes (finely chopped)
- 1/2 tbsp smoked paprika
- 1/2 tbsp chilli flakes
- 1/2 tbsp oregano
- 200ml chicken stock
- 200ml single cream
- Salt and pepper
- 2 tbsp parmesan (grated)
- 4 lettuce leaves
- 30g rocket/arugula
- 4 sun-dried tomatoes
- Fresh basil leaves (5 leaves)
- 1 tbsp parmesan (grated)
- 1 lemon wedge (juiced, optional)
- 2 small baguettes
Instructions
- Step 1: Coat the chicken breast(s) evenly with all purpose flour. Heat 1 tablespoon of olive oil in a frying pan over medium heat. Fry the chicken for 4 minutes on each side or until golden brown. Remove the chicken and set aside.
- Step 2: In the same pan, add minced garlic, finely chopped sun-dried tomatoes, smoked paprika, chilli flakes, and oregano. Cook for a couple of minutes until fragrant.
- Step 3: Pour in the chicken stock and single cream, stirring to combine. Grate in 2 tablespoons of parmesan and season with salt and pepper.
- Step 4: Return the chicken breasts to the pan, cover with a lid, and cook for 5 minutes. Remove the chicken again. If the sauce is too watery, leave the lid off and simmer for another 5 minutes until thickened.
- Step 5: Assemble the filling by placing lettuce, rocket, chicken breast, whole sun-dried tomatoes, basil leaves, 1 tablespoon parmesan, and sauce in a bowl. Chop roughly or finely to combine well. Add lemon juice if desired.
- Step 6: Slice the baguettes in half. Place the bottom half on a plate, scoop the filling onto it with a knife, then cap with the top half. Serve immediately and enjoy!
Tips & Variations
- For extra crispiness, toast the baguette slices before assembling.
- Swap rocket for baby spinach or mixed salad greens depending on preference.
- Add a spoonful of sun-dried tomato pesto for an intensified flavor.
- Use Greek yogurt instead of cream for a lighter sauce with a tangy twist.
- Include sliced avocado for added creaminess and nutrition.
Storage
Store any leftover filling in an airtight container in the refrigerator for up to 2 days. The baguettes are best eaten fresh, but you can keep leftover sandwiches wrapped in foil for a few hours. Reheat the chicken filling gently on the stove before assembling a fresh sandwich to avoid soggy bread.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use chicken thighs instead of chicken breast?
Yes, chicken thighs work well and remain juicy. Adjust cooking time slightly to ensure they are cooked through.
Is this sandwich suitable for meal prepping?
You can prepare the filling in advance and store it refrigerated, but assemble the sandwich just before eating to keep the bread from becoming soggy.
PrintMarry Me Chicken Chopped Salad Sandwich Recipe
A deliciously creamy and flavorful Marry Me Chicken Chopped Salad Sandwich combining tender fried chicken breast with a rich garlic, sun-dried tomato, and paprika sauce, layered with fresh greens and parmesan, all served in a crusty baguette for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 sandwiches 1x
- Category: Sandwich
- Method: Frying
- Cuisine: American
Ingredients
Chicken and Sauce
- 1 tbsp olive oil
- 50g all purpose flour
- 1 chicken breast (about 6–7 oz; use 2 if larger appetite)
- 3 garlic cloves, minced
- 5 sun-dried tomatoes, finely chopped
- 1/2 tbsp smoked paprika
- 1/2 tbsp chilli flakes
- 1/2 tbsp oregano
- 200ml chicken stock
- 200ml single cream
- Salt and pepper, to taste
- 2 tbsp parmesan cheese, grated
Salad and Assembly
- 4 lettuce leaves
- 30g rocket (arugula)
- 4 sun-dried tomatoes (whole or sliced)
- 5 fresh basil leaves
- 1 tbsp parmesan cheese, grated
- 1 lemon wedge, juiced (optional)
- 2 small baguettes
Instructions
- Prepare the chicken: Coat the chicken breast evenly in the all purpose flour. Heat the olive oil in a frying pan over medium heat. Add the chicken breast and fry for about 4 minutes on each side until golden and cooked through. Remove the chicken from the pan and set aside.
- Make the sauce: In the same pan, add the minced garlic, finely chopped sun-dried tomatoes, smoked paprika, chilli flakes, and oregano. Sauté for 2-3 minutes until fragrant. Pour in the chicken stock and single cream, stirring to combine. Grate in 2 tablespoons of parmesan cheese and season with salt and pepper to taste.
- Cook the chicken in sauce: Return the chicken breasts to the pan and cover with a lid. Let them simmer in the sauce for 5 minutes to absorb the flavors. Then remove the chicken again. If sauce is too runny, leave lid off and simmer for an additional 5 minutes to thicken the sauce.
- Assemble the salad filling: On a cutting board, lay out the lettuce leaves, rocket/arugula, cooked chicken breast, whole or sliced sun-dried tomatoes, fresh basil leaves, and 1 tablespoon grated parmesan. Pour the creamy sauce over the top. Chop everything together roughly or finely according to preference until well combined. Optionally, squeeze the lemon juice over the mixture and toss lightly.
- Build the sandwich: Slice the baguettes in half horizontally. Place the bottom half of each baguette on a plate, then generously spoon the chopped chicken salad filling onto it using a knife or spoon. Top with the upper half of the baguette. Serve immediately and enjoy!
Notes
- For extra heat, increase the quantity of chilli flakes or add fresh sliced chilies.
- Use freshly grated parmesan for the best flavor and melting quality.
- If chicken breasts are thick, consider pounding them thinner for even cooking.
- Lemon juice is optional but adds freshness to balance the creamy sauce.
- This sandwich pairs well with a side of crispy chips or a light soup.
Keywords: Marry Me Chicken, Chicken Sandwich, Creamy Chicken, Sun-Dried Tomato Sauce, Chopped Salad Sandwich

