Egg Roll in a Bowl Recipe
Introduction
Egg Roll in a Bowl is a quick, delicious, and low-carb dish that captures all the flavors of a classic egg roll without the wrapper. This skillet meal combines ground beef and fresh vegetables in a savory sauce, perfect for busy weeknights.
Ingredients
- 1 lb lean ground beef (85/15)
- 1 Tbsp olive oil
- ½ tsp fine sea salt, or to taste
- ¼ tsp black pepper, or to taste
- ½ medium onion, finely diced
- 1 medium carrot, julienned or coarsely grated
- 3 garlic cloves, minced
- 3 cups green cabbage, thinly sliced
- 1 tsp ground ginger
- ¼ cup low-sodium soy sauce
- 2 tsp sesame oil
- ½ tsp granulated sugar
- 1 Tbsp chopped green onion (optional, for garnish)
- ¼ tsp sesame seeds (optional, for garnish)
Instructions
- Step 1: Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook for about 5 minutes, breaking it apart with a spatula, until browned and no longer pink. Season with salt and pepper.
- Step 2: Stir in the diced onion and grated carrot. Cook for 5–7 minutes, stirring occasionally, until the onion is soft.
- Step 3: Add the minced garlic and cook for another 30 seconds, stirring constantly.
- Step 4: Add the cabbage, ground ginger, soy sauce, sesame oil, and sugar. Continue to sauté for 5–7 minutes, or until the cabbage is tender and slightly wilted.
- Step 5: Remove from heat and garnish with chopped green onions and sesame seeds, if using. Serve warm.
Tips & Variations
- Use ground turkey or chicken instead of beef for a lighter version.
- Add sliced mushrooms or bell peppers for extra vegetables.
- For more heat, sprinkle in red pepper flakes or a dash of sriracha.
- Serve over rice or noodles if you prefer a heartier meal.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through to preserve texture and flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make Egg Roll in a Bowl vegetarian?
Yes, substitute the ground beef with firm tofu, tempeh, or extra vegetables such as mushrooms and snap peas for a vegetarian version.
Is this recipe gluten-free?
Traditional soy sauce contains gluten, but you can use tamari or a gluten-free soy sauce to make this dish gluten-free.
PrintEgg Roll in a Bowl Recipe
Egg Roll in a Bowl is a delicious and healthy deconstructed egg roll that combines ground beef, fresh vegetables, and savory Asian-inspired flavors. This quick and easy skillet recipe delivers all the taste of an egg roll without the wrapper, making it a low-carb and satisfying meal perfect for any weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian American
- Diet: Low Calorie
Ingredients
Meat and Seasonings
- 1 lb lean ground beef (85/15)
- 1 Tbsp olive oil
- ½ tsp fine sea salt, or to taste
- ¼ tsp black pepper, or to taste
Vegetables
- ½ medium onion, finely diced
- 1 medium carrot, julienned or coarsely grated
- 3 garlic cloves, minced
- 3 cups green cabbage, thinly sliced
Flavorings and Garnishes
- 1 tsp ground ginger
- ¼ cup low-sodium soy sauce
- 2 tsp sesame oil
- ½ tsp granulated sugar
- 1 Tbsp chopped green onion (optional, for garnish)
- ¼ tsp sesame seeds (optional, for garnish)
Instructions
- Brown the Ground Beef: Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook for about 5 minutes, breaking it apart with a spatula, until browned and no longer pink. Season with salt and pepper to taste.
- Sauté Onions and Carrots: Stir in the diced onion and grated carrot. Cook for 5 to 7 minutes, stirring occasionally, until the onion is soft and translucent.
- Add Garlic: Add the minced garlic and cook for another 30 seconds, stirring constantly to prevent burning and to release the garlic’s flavor.
- Add Cabbage and Seasonings: Add the thinly sliced cabbage, ground ginger, low-sodium soy sauce, sesame oil, and granulated sugar to the skillet. Continue sautéing for 5 to 7 minutes, or until the cabbage is tender and slightly wilted.
- Garnish and Serve: Remove the skillet from heat. Garnish with chopped green onions and sesame seeds if desired. Serve warm and enjoy your healthy Egg Roll in a Bowl.
Notes
- Use lean ground beef to reduce fat content and keep the recipe healthier.
- You can substitute ground turkey or chicken for a leaner protein option.
- For a vegetarian version, replace ground beef with firm tofu or a plant-based mince alternative.
- Adjust soy sauce quantity according to your sodium preference.
- Serve over cauliflower rice for a low-carb meal.
- To add extra spice, consider adding red pepper flakes or sriracha sauce during cooking.
Keywords: Egg Roll in a Bowl, ground beef recipe, Asian stir fry, low carb dinner, healthy egg roll, one pan meal
