Homemade Ginger and Turmeric Immunity Shots Recipe
Introduction
Boost your wellness with these homemade ginger and turmeric immunity shots. Packed with fresh citrus and spices, they offer a quick, natural way to invigorate your day and support your immune system.
Ingredients
- 1/4 cup fresh ginger, chopped
- 1/4 cup fresh turmeric root, chopped
- 2 lemons, peeled and chopped
- 2 oranges, peeled and chopped
- 1 teaspoon black pepper
- 2 cups water
Instructions
- Step 1: Add all ingredients to a blender and blend on high for 1-2 minutes until smooth.
- Step 2: Place a fine mesh strainer over a bowl or pitcher and pour the blended mixture through it. Use a spoon to stir the liquid around in the strainer to separate the pulp from the juice.
- Step 3: Discard the pulp left in the strainer. Pour the juice into an airtight container and store it in the fridge for up to 2 weeks.
- Step 4: When ready to drink, pour 2 ounces into a glass and drink quickly like a shot.
Tips & Variations
- Use organic ginger and turmeric for the best flavor and health benefits.
- Add a teaspoon of honey if you prefer a sweeter shot.
- Include a pinch of cayenne pepper for an extra spicy kick and added circulation benefits.
- If fresh turmeric is unavailable, substitute with 1 tablespoon of high-quality turmeric powder.
Storage
Store the immunity shots in an airtight container in the refrigerator for up to two weeks. Shake well before each use. For best flavor and potency, consume within one week. You can drink the shots cold or at room temperature. Avoid freezing to preserve texture and taste.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use powdered ginger or turmeric instead of fresh?
Fresh ginger and turmeric provide the best flavor and nutritional benefits, but if needed, you can substitute 1 tablespoon of powdered turmeric and 1 tablespoon of powdered ginger. Adjust water accordingly to achieve a smooth consistency.
How often should I take these immunity shots?
Taking one small shot (about 2 ounces) daily is a great way to support your immune system, especially during cold and flu season. However, listen to your body and consult your healthcare provider if you have any concerns.
PrintHomemade Ginger and Turmeric Immunity Shots Recipe
This Homemade Ginger and Turmeric Immunity Shot is a powerful and refreshing blend of fresh ginger, turmeric, citrus fruits, and black pepper, designed to boost your immune system naturally. Packed with antioxidants and anti-inflammatory ingredients, this easy-to-make drink promotes overall wellness and can be stored in the fridge for up to two weeks.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings (2 oz per shot) 1x
- Category: Beverage
- Method: Blending
- Cuisine: Global
- Diet: Low Fat
Ingredients
Ingredients
- 1/4 cup fresh ginger, chopped
- 1/4 cup fresh turmeric root, chopped
- 2 lemons, peeled and chopped
- 2 oranges, peeled and chopped
- 1 teaspoon black pepper
- 2 cups water
Instructions
- Blend Ingredients: Add the fresh ginger, turmeric root, peeled lemons, peeled oranges, black pepper, and water to a blender. Blend on high for 1-2 minutes until the mixture is smooth and pulpy.
- Strain the Juice: Place a fine mesh strainer over a bowl or pitcher. Pour the blended liquid through the strainer, using a spoon to stir and press the pulp to extract as much juice as possible, separating the pulp from the juice.
- Discard Pulp and Store: Discard the remaining pulp in the strainer. Transfer the strained juice into an airtight container. Store in the refrigerator for up to 2 weeks to maintain freshness and potency.
- Serve as Shots: When ready to consume, shake the container well, pour 2 ounces of the juice into a glass, and drink quickly like a shot to enjoy the full health benefits.
Notes
- Adjust the amount of black pepper to taste; it enhances the absorption of turmeric’s beneficial compounds.
- Use organic ginger and turmeric when possible for the best flavor and health benefits.
- Consume within 2 weeks for optimal freshness and potency.
- You can add a teaspoon of honey for a touch of sweetness if desired, but it will change the nutritional values.
- This shot is potent; start with smaller amounts if you are new to turmeric or ginger extracts.
Keywords: ginger shot, turmeric shot, immunity booster, healthy shot, ginger turmeric drink, homemade wellness shot
