Crunchy Roasted Pumpkin Seeds Recipe
Introduction
Roasted pumpkin seeds are a simple, nutritious snack perfect for using every part of your pumpkin. With just a few ingredients, you can create a crunchy treat that’s great for munching or adding a bit of texture to salads and soups.
Ingredients
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- ½ teaspoon salt
Instructions
- Step 1: Preheat your oven to 300°F (150°C). Rinse the pumpkin seeds under cold water to remove any pumpkin pulp, then pat them dry thoroughly with a towel.
- Step 2: In a bowl, toss the seeds with olive oil and salt until they are evenly coated.
- Step 3: Spread the seeds in a single layer on a baking sheet lined with parchment paper.
- Step 4: Roast in the oven for 20 to 30 minutes, stirring every 10 minutes, until the seeds are golden brown and crunchy.
- Step 5: Remove from the oven and let the seeds cool before enjoying or storing.
Tips & Variations
- Try adding spices such as paprika, garlic powder, or cinnamon for different flavor twists.
- Make sure the seeds are completely dry before roasting to help them crisp up nicely.
- Use salted or flavored oils to add a unique taste.
Storage
Store roasted pumpkin seeds in an airtight container at room temperature for up to two weeks. To refresh their crunch, you can reheat them in the oven for a few minutes before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I roast pumpkin seeds without oil?
Yes, you can roast pumpkin seeds without oil by spreading them on a baking sheet and roasting at a slightly lower temperature, but they may be less crispy and flavorful without the oil coating.
How long do roasted pumpkin seeds last?
If stored properly in an airtight container, roasted pumpkin seeds will stay fresh for about two weeks at room temperature or up to a month in the refrigerator.
PrintCrunchy Roasted Pumpkin Seeds Recipe
A simple and delicious recipe for roasted pumpkin seeds, perfect for a healthy snack. This easy method involves tossing fresh pumpkin seeds with olive oil and salt, then roasting them until crunchy and golden brown.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 1 cup roasted pumpkin seeds 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 1 cup pumpkin seeds (cleaned and dried)
- 1 tablespoon olive oil
- 1/2 teaspoon salt (adjust to taste)
Instructions
- Preheat the oven: Set your oven to 300°F (150°C) to prepare it for roasting the pumpkin seeds.
- Prepare the seeds: In a bowl, toss the pumpkin seeds with olive oil and salt until they are evenly coated.
- Spread on a baking sheet: Arrange the seeds in a single layer on a baking sheet lined with parchment paper or a silicone mat to prevent sticking.
- Roast the seeds: Place the baking sheet in the oven and roast the seeds for about 20-25 minutes, stirring occasionally every 10 minutes to ensure even roasting, until the seeds are golden brown and crunchy.
- Cool and store: Remove from the oven, allow the seeds to cool completely, then store them in an airtight container for snacking.
Notes
- You can customize the seasoning by adding spices like smoked paprika, cayenne pepper, or cinnamon and sugar for a sweet twist.
- Be sure to stir the seeds occasionally during roasting to avoid burning and promote even cooking.
- For cleaner seeds, rinse pumpkin seeds in a colander under cold water to remove pumpkin pulp before drying and roasting.
- Store roasted seeds in an airtight container at room temperature for up to 2 weeks.
- If you want extra crispy seeds, extend roasting time by a few minutes but watch closely to prevent burning.
Keywords: roasted pumpkin seeds, pumpkin seeds recipe, healthy snacks, roasted seeds, easy snack recipe
