Lamb Chickpea Fritter Wraps Recipe

Introduction

These Lamb Chickpea Fritter Wraps are a flavorful and satisfying meal perfect for a quick lunch or dinner. Crispy on the outside and tender inside, the fritters combine ground lamb and chickpeas with aromatic spices. Wrapped up in soft flatbreads, they make for a delicious handheld feast.

Ingredients

• 1 cup ground lamb
• 1 cup cooked chickpeas, mashed
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 wraps or flatbreads
• 2 tablespoons oil for frying

Instructions

1. Step 1: In a bowl, combine the ground lamb, mashed chickpeas, and all the spices. Mix thoroughly to form a uniform mixture.
2. Step 2: Shape the mixture into small fritters about the size of a golf ball, then flatten slightly.
3. Step 3: Heat oil in a frying pan over medium heat. Fry the fritters for 3-4 minutes on each side, or until golden brown and cooked through.
4. Step 4: Warm the wraps briefly in a dry pan or microwave.
5. Step 5: Place the cooked fritters inside each wrap. Optionally add your favorite toppings like yogurt sauce, fresh herbs, or salad, then fold and serve.

Tips & Variations

• For extra moisture, add a spoonful of yogurt or an egg to the fritter mixture before shaping.
• Feel free to swap ground lamb with ground beef or turkey for a different flavor.
• Add chopped fresh herbs like mint or parsley to the mixture for a fresh twist.
• Serve with a dollop of tzatziki or garlic yogurt for a cooling contrast.

Storage

Store leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave before serving to maintain their texture. Wraps are best assembled fresh but can be kept separately wrapped for a day.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these fritters ahead of time?

Yes, you can prepare the fritters in advance and refrigerate them for up to two days. Reheat in a pan to keep them crispy before serving.

Are these wraps gluten-free?

Traditional wraps contain gluten, but you can use gluten-free flatbreads or lettuce leaves as a substitute to make this dish gluten-free.

Lamb Chickpea Fritter Wraps Recipe

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★★★★★

4.8 from 78 reviews

These Lamb Chickpea Fritter Wraps combine savory ground lamb and hearty chickpeas seasoned with aromatic spices, formed into crispy fritters and served warm in soft wraps. This dish offers a flavorful, protein-packed meal perfect for lunch or dinner with Middle Eastern inspired flavors.

• Author: Lena
• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Total Time: 35 minutes
• Yield: 4 wraps 1x
• Category: Main Course
• Method: Frying
• Cuisine: Middle Eastern

Ingredients

Scale 1x2x3x

Fritter Ingredients

• 1 pound ground lamb
• 1 cup cooked chickpeas, mashed
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon paprika
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cloves garlic, minced
• 1 small onion, finely chopped
• 1 egg, beaten
• 1/4 cup chopped fresh parsley
• 2–3 tablespoons all-purpose flour (optional, to bind)
• Vegetable oil, for frying

Wrap Ingredients

• 4 large wraps or flatbreads
• Fresh lettuce leaves
• Tomato slices
• Plain yogurt or tzatziki sauce (optional)

Instructions

1. Prepare the fritter mixture: In a large bowl, combine the ground lamb, mashed chickpeas, ground cumin, coriander, paprika, cinnamon, salt, pepper, minced garlic, finely chopped onion, beaten egg, chopped parsley, and optional flour. Mix well until all ingredients are thoroughly incorporated and the mixture holds together.
2. Form the fritters: Using your hands, shape the lamb and chickpea mixture into small patties or fritters about 2-3 inches in diameter and about 1/2 inch thick to ensure even cooking.
3. Fry the fritters: Heat vegetable oil in a large skillet over medium heat. Once hot, carefully add the fritters in batches. Fry them for about 4-5 minutes on each side or until golden brown and cooked through. Avoid overcrowding the pan to maintain proper heat and crispness.
4. Prepare the wraps: Warm the wraps or flatbreads slightly in a dry pan or microwave for flexibility. Lay fresh lettuce and tomato slices on each wrap.
5. Assemble the wraps: Place 2-3 warm lamb chickpea fritters onto each prepared wrap. Drizzle with plain yogurt or tzatziki sauce if desired for a cool, creamy element. Roll or fold the wraps securely.
6. Serve: Serve the Lamb Chickpea Fritter Wraps immediately while warm as a flavorful meal perfect for lunch or dinner.

Notes

• For a vegetarian version, substitute ground lamb with falafel mix or extra chickpeas.
• Adjust spices to taste based on preference or desired heat level.
• To bind fritters better, add a bit more flour or an extra egg if mixture feels loose.
• These fritters can also be baked at 375°F (190°C) for 20-25 minutes for a lighter version.
• Serve with fresh herbs like cilantro or mint for additional flavor freshness.

Keywords: lamb chickpea fritters, Middle Eastern wraps, lamb wraps, chickpea fritters, savory fritters, lamb recipes