5-Day Couscous: A Flavorful Make-Ahead Vegetable Delight Recipe
Introduction
5-Day Couscous is a versatile and simple dish that keeps well, making it perfect for meal prep. With just a few ingredients, you can enjoy flavorful couscous and vegetables throughout the week without much effort.
Ingredients
- Couscous – quantity as needed
- Mixed vegetables – your choice, chopped
- Fresh herbs – such as parsley or cilantro, chopped
- Olive oil – for drizzling
Instructions
- Step 1: Prepare the couscous according to package instructions, usually by soaking it in hot water until fluffy.
- Step 2: Mix in the chopped vegetables and herbs, then drizzle with olive oil for flavor and moisture.
- Step 3: Let the mixture cool before dividing it into meal-sized portions for easy storing.
- Step 4: Store the portions in airtight containers in the refrigerator and serve over several days as needed.
Tips & Variations
- Try adding roasted vegetables or your favorite spices to enhance the flavor.
- For extra protein, mix in chickpeas or grilled chicken.
- Use lemon juice or a splash of vinegar to brighten the flavors before serving.
Storage
Store the couscous in airtight containers in the refrigerator for up to five days. Reheat gently in the microwave or enjoy cold as a refreshing salad. If reheating, add a little water or olive oil to maintain moisture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use instant couscous for this recipe?
Yes, instant couscous works well and cooks quickly, making the preparation even easier.
How do I keep the vegetables fresh throughout the week?
Choose sturdy vegetables like bell peppers or carrots and store the couscous mixture in airtight containers to maintain freshness. Adding fresh herbs just before serving can also help.
Print5-Day Couscous: A Flavorful Make-Ahead Vegetable Delight Recipe
This simple 5-Day Couscous recipe is a versatile and easy-to-make base perfect for meal prepping. Featuring fluffy couscous combined with fresh vegetables and herbs, dressed with olive oil, this dish can be stored and served throughout the week as a nutritious and convenient side or main dish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Couscous Base
- 1 cup couscous
- 1 cup boiling water or vegetable broth
- 1 tablespoon olive oil
- Salt, to taste
Vegetables and Herbs
- 1 cup mixed fresh vegetables (e.g., diced cucumber, bell peppers, cherry tomatoes)
- 1/4 cup fresh herbs (e.g., parsley, cilantro), finely chopped
Additional Drizzle
- 1 tablespoon olive oil, for serving
Instructions
- Prepare the Couscous: In a heatproof bowl, combine 1 cup of couscous with a pinch of salt. Pour 1 cup of boiling water or hot vegetable broth over the couscous, cover tightly, and let it sit for 5-10 minutes until all the liquid is absorbed and the couscous is tender and fluffy. Fluff with a fork to separate the grains.
- Mix in Vegetables and Herbs: Once the couscous has cooled slightly, stir in the diced vegetables and chopped fresh herbs, mixing well to combine evenly throughout.
- Add Olive Oil: Drizzle 1 tablespoon of olive oil over the couscous mixture to add moisture and flavor, tossing gently.
- Store for the Week: Transfer the couscous salad into an airtight container and refrigerate. It keeps well for up to 5 days, making it ideal for meal prepping.
- Serve: Serve cold or at room temperature as a refreshing side dish or light main meal throughout the week. Add additional olive oil or fresh lemon juice if desired before serving.
Notes
- You can customize the vegetables according to the season and your preference.
- For added protein, include chickpeas, feta cheese, or grilled chicken when serving.
- Ensure the couscous is fully cooled before adding vegetables to maintain freshness.
- Store in an airtight container to preserve flavor and texture throughout the 5 days.
Keywords: couscous, meal prep, Mediterranean, easy side dish, vegetarian, healthy, make-ahead salad
