Maple Sweet Potato Salad with Whipped Tahini Recipe
Introduction
This Maple Sweet Potato Salad with Whipped Tahini is a delightful blend of sweet and savory flavors. Roasted sweet potatoes are tossed in a creamy, tangy tahini dressing lightly sweetened with maple syrup, making it a perfect side dish or light meal.
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup tahini
- 2 tablespoons maple syrup
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Step 1: Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer and roast for 25-30 minutes until tender and slightly caramelized.
- Step 2: While the potatoes roast, prepare the dressing by whisking together tahini, maple syrup, lemon juice, and a pinch of salt until smooth and creamy. If the dressing is too thick, add a little water to reach your desired consistency.
- Step 3: Once the sweet potatoes are roasted, transfer them to a large bowl and drizzle with the whipped tahini dressing. Gently toss to coat evenly and serve warm or at room temperature.
Tips & Variations
- For a crunch, add toasted pumpkin seeds or walnuts on top before serving.
- You can swap maple syrup with honey or agave syrup for a different sweet note.
- Add fresh herbs like chopped parsley or cilantro to brighten the salad.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave, and add a splash of lemon juice or water to loosen the dressing if it thickens.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this salad ahead of time?
Yes, you can roast the sweet potatoes and prepare the dressing a day ahead. Combine them just before serving to keep the potatoes from becoming soggy.
Is tahini necessary for the dressing?
Tahini provides a creamy, nutty base that complements the sweet potatoes well, but you can substitute it with Greek yogurt or a nut butter if preferred.
PrintMaple Sweet Potato Salad with Whipped Tahini Recipe
This Maple Sweet Potato Salad with Whipped Tahini is a delightful blend of sweet roasted sweet potatoes drizzled with a creamy, tangy tahini sauce sweetened with maple syrup and brightened with fresh lemon juice. It’s a nutritious, flavorful side dish perfect for any season.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
Salad
- 3 medium sweet potatoes, peeled and cubed
Tahini Dressing
- 1/4 cup tahini
- 2 tablespoons pure maple syrup
- 2 tablespoons fresh lemon juice
- 2–4 tablespoons water, to thin
- Salt to taste
Instructions
- Prepare the Sweet Potatoes: Preheat your oven to 425°F (220°C). Peel and cube the sweet potatoes into even chunks to ensure uniform roasting. Spread them out on a baking sheet lined with parchment paper for easy cleanup.
- Roast the Sweet Potatoes: Roast the sweet potatoes in the preheated oven for about 25-30 minutes, tossing halfway through, until they are tender and caramelized on the edges.
- Make the Whipped Tahini Sauce: In a bowl, whisk together the tahini, maple syrup, and fresh lemon juice. Add water gradually while whisking until the sauce becomes smooth and creamy but still pourable. Season with salt to taste.
- Assemble the Salad: Transfer the roasted sweet potatoes to a serving bowl. Drizzle the whipped tahini sauce generously over the top. Toss gently to combine or serve the sauce on the side as preferred.
Notes
- For extra flavor, sprinkle the roasted sweet potatoes with a pinch of smoked paprika or ground cinnamon before roasting.
- The whipped tahini sauce can be adjusted in sweetness and tang by varying the amount of maple syrup and lemon juice.
- This salad can be served warm or at room temperature.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- To make it vegan and gluten-free, ensure the maple syrup and tahini are certified accordingly.
Keywords: sweet potato salad, roasted sweet potatoes, tahini sauce, maple syrup dressing, vegan salad, healthy side dish
