Super Healthy Salmon Burgers Recipe

Introduction

Salmon burgers are a delicious and nutritious alternative to traditional beef burgers. Packed with healthy omega-3s and fresh herbs, these patties make for a flavorful meal that’s quick to prepare and perfect for any day of the week.

Ingredients

• 1 pound fresh salmon, skin removed and chopped
• 1 large egg
• ½ cup breadcrumbs
• 2 tablespoons fresh herbs (such as dill, parsley, or chives), finely chopped
• Salt and pepper, to taste
• Optional: lemon zest or garlic for extra flavor

Instructions

1. Step 1: In a large bowl, combine the chopped salmon, egg, breadcrumbs, and fresh herbs. Season with salt and pepper, and mix gently until all ingredients are well incorporated. Avoid overmixing to keep the patties tender.
2. Step 2: Shape the mixture into evenly sized patties, about ¾ inch thick. Preheat a nonstick skillet over medium heat and add a small amount of oil.
3. Step 3: Cook the patties in the skillet for about 4-5 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 145°F (63°C).
4. Step 4: Serve the salmon burgers on buns or lettuce wraps with your favorite toppings and condiments.

Tips & Variations

• Use panko breadcrumbs for a lighter, crunchier texture.
• Add finely chopped red onion or capers for a tangy flavor boost.
• For extra moisture, mix in a tablespoon of mayonnaise or Greek yogurt.
• Try grilling the patties instead of pan-cooking for a smoky taste.

Storage

Store cooked salmon burgers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat or in the microwave to prevent drying out. You can also freeze uncooked patties for up to 1 month; thaw in the refrigerator before cooking.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned salmon for this recipe?

While fresh salmon is preferred for best texture and flavor, you can use canned salmon in a pinch. Drain well and flake before mixing with the other ingredients.

How do I prevent the patties from falling apart?

Make sure to use enough egg and breadcrumbs as binders, and handle the mixture gently without overworking it. Chilling the formed patties for 15 minutes before cooking can also help them hold together better.

Super Healthy Salmon Burgers Recipe

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4.8 from 99 reviews

These Super Healthy Salmon Burgers are a delicious and nutritious alternative to traditional beef burgers. Made with fresh salmon, eggs, breadcrumbs, and herbs, they offer a perfect balance of protein and flavor. Easy to prepare and pan-cooked to perfection, these burgers are ideal for a quick weeknight dinner or a healthy lunch option.

• Author: Lena
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 4 salmon burgers 1x
• Category: Main Course
• Method: Frying
• Cuisine: American
• Diet: Low Fat

Ingredients

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Salmon Patty

• 1 pound fresh salmon fillet, skin removed and finely chopped
• 1 large egg
• 1/2 cup breadcrumbs (preferably whole wheat)
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 teaspoon lemon zest
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Prepare the Salmon: Finely chop the fresh salmon fillet or pulse in a food processor until lightly minced but not pureed, ensuring a good texture for the patties.
2. Mix Ingredients: In a large bowl, combine the chopped salmon, egg, breadcrumbs, parsley, dill, lemon zest, salt, and black pepper. Mix gently until the ingredients are evenly incorporated without overworking the mixture.
3. Form Patties: Shape the salmon mixture into 4 equal-sized patties, about 3/4 inch thick, ensuring they hold together firmly but are not packed too tightly.
4. Pan-Cook the Burgers: Heat a non-stick skillet over medium heat and lightly oil the surface with olive oil or cooking spray. Place the salmon patties in the pan and cook for about 4–5 minutes on each side, or until the internal temperature reaches 145°F (63°C) and the outside is golden brown.
5. Serve: Remove the burgers from the pan and let them rest for a minute. Serve on whole grain buns or lettuce wraps with your favorite toppings and condiments.

Notes

• Use fresh salmon for the best flavor and texture; avoid frozen if possible.
• Adjust herbs to taste; cilantro or chives can be great alternatives.
• To keep burgers moist, do not overcook—monitor carefully while pan-cooking.
• Serve with a side salad or steamed vegetables for a complete healthy meal.
• For gluten-free option, substitute breadcrumbs with gluten-free breadcrumbs or crushed almonds.

Keywords: salmon burger, healthy burger, seafood burger, pan-cooked salmon patties, low fat seafood recipe, easy salmon burger