Avocado Mojo Bowls with Sweet Potato & Chicken Recipe
Introduction
Avocado Mojo Bowls with Sweet Potato & Chicken are a vibrant and nutritious meal that combines roasted sweet potatoes, tender chicken, creamy avocado, and fragrant mojo sauce over a bed of rice. This dish is perfect for a wholesome lunch or dinner that feels fresh and satisfying.
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 2 chicken breasts
- 1 ripe avocado, sliced
- 2 cups cooked rice
- ½ cup mojo sauce
Instructions
- Step 1: Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 25-30 minutes, or until tender and slightly caramelized.
- Step 2: While the potatoes roast, season the chicken breasts with salt and pepper. Cook them in a skillet over medium heat for 6-7 minutes per side, or until fully cooked through. Let the chicken rest for a few minutes before slicing.
- Step 3: Assemble your bowls by dividing the cooked rice between two bowls. Top with the roasted sweet potatoes, sliced chicken, and avocado slices.
- Step 4: Drizzle the mojo sauce generously over each bowl, then serve immediately and enjoy the fresh, flavorful combination.
Tips & Variations
- For extra flavor, marinate the chicken in some mojo sauce for 30 minutes before cooking.
- Replace rice with quinoa or cauliflower rice for a different texture or a lower-carb option.
- Add fresh cilantro or a squeeze of lime juice on top to brighten the flavors even more.
- Use sweet potato fries or cubes pre-cooked from the store to save time.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Keep the avocado separate to avoid browning, or slice fresh before serving. Reheat the sweet potatoes, chicken, and rice gently in the microwave or on the stovetop, then add fresh avocado and mojo sauce just before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen sweet potatoes for this recipe?
Yes, frozen sweet potatoes can be used to save time. Just roast or sauté them until they’re tender and slightly crispy before assembling the bowls.
What is mojo sauce and where can I find it?
Mojo sauce is a tangy, garlicky sauce typically made with citrus juice, garlic, olive oil, and herbs. You can find it in some grocery stores or Latin markets, or easily make your own at home with fresh ingredients.
PrintAvocado Mojo Bowls with Sweet Potato & Chicken Recipe
Avocado Mojo Bowls with Sweet Potato & Chicken are a nutritious and flavorful meal combining tender roasted sweet potatoes, juicy cooked chicken, creamy avocado, and fluffy rice, all brought together with a zesty mojo sauce. Perfect for a wholesome lunch or dinner, these bowls offer a balanced blend of protein, healthy fats, and complex carbohydrates.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: Latin-inspired
- Diet: Low Fat
Ingredients
Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
Sweet Potatoes
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- Salt and pepper to taste
Base
- 1 cup cooked white or brown rice
Avocado
- 1 ripe avocado, sliced
Mojo Sauce
- 1/4 cup olive oil
- 3 cloves garlic, minced
- Juice of 1 orange
- Juice of 1 lime
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Prepare the Sweet Potatoes: Preheat your oven to 425°F (220°C). Toss the peeled and cubed sweet potatoes with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 25-30 minutes, or until golden and tender, tossing halfway through for even cooking.
- Cook the Chicken: While the potatoes roast, heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper. Cook chicken for 6-7 minutes on each side or until fully cooked through and internal temperature reaches 165°F (74°C). Let rest for a few minutes, then slice thinly.
- Prepare the Mojo Sauce: In a small bowl, whisk together olive oil, minced garlic, orange juice, lime juice, ground cumin, salt, and pepper until well combined. Set aside to allow flavors to meld.
- Assemble the Bowls: Divide the cooked rice between bowls. Top with roasted sweet potatoes, sliced chicken, and avocado slices. Drizzle generously with mojo sauce over all components.
Notes
- You can substitute chicken breasts with thighs for juicier meat.
- Use brown rice for added fiber and a nuttier flavor.
- Adjust the mojo sauce ingredients to your taste, adding more citrus for tanginess or garlic for a stronger punch.
- The bowls can be prepared ahead of time; store components separately and assemble before serving.
- If you prefer a spicier sauce, add a pinch of red chili flakes to the mojo sauce.
Keywords: avocado bowl, sweet potato recipe, chicken bowl, mojo sauce, healthy meal, roasted sweet potato, easy dinner
