Protein French Toast Recipe

Introduction

Protein French Toast is a delicious and nutritious twist on a classic breakfast favorite. This recipe combines wholesome ingredients to create a satisfying meal that fuels your day with added protein. It’s perfect for anyone looking to enjoy comfort food while staying energized.

Ingredients

• 3 slices bread (whole-grain or gluten-free if necessary)
• 1 egg
• ⅓ cup (30 g) protein powder (see notes*)
• ¼ cup (60 g) Greek yogurt (or dairy-free yogurt)
• ¼ cup (60 ml) milk of choice (more if necessary)
• ½ tsp ground cinnamon (optional)
• ½ tsp vanilla extract (optional)
• maple syrup (optional, see notes*)

Instructions

1. Step 1: Beat the egg in a large bowl until smooth.
2. Step 2: Add Greek yogurt, ground cinnamon, and vanilla extract to the egg. Stir well using a fork or whisk.
3. Step 3: Whisk in the protein powder and milk until you have a smooth, lump-free batter. Add 1 to 2 tablespoons more milk if needed to reach the right consistency.
4. Step 4: Dip each slice of bread into the protein batter, soaking one side thoroughly, then flip to soak the other side with a fork.
5. Step 5: Heat a skillet over medium heat and grease with cooking spray or butter. When hot, add a soaked bread slice.
6. Step 6: Cook for 2 to 3 minutes on one side until golden brown, then flip and cook the other side for an additional 2 minutes until lightly crispy on the edges.
7. Step 7: Serve warm with your favorite toppings such as Greek yogurt, sliced banana, or a drizzle of maple syrup.

Tips & Variations

• Use whole-grain or gluten-free bread to suit your dietary needs and add extra fiber.
• Try different protein powders like whey, pea, or soy to vary flavor and nutrition.
• Adding cinnamon and vanilla enhances the taste but can be omitted for a simpler flavor profile.
• For a dairy-free option, use plant-based yogurt and milk alternatives.
• Pair with fresh fruits and nuts for added texture and nutrients.

Storage

Store leftover protein French toast in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave until warmed through. For longer storage, freeze slices between parchment paper and thaw before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use any type of bread for this recipe?

Yes, you can use whole-grain, white, or gluten-free bread depending on your preference and dietary needs. Thicker slices tend to hold up better when soaked in the batter.

What if I don’t have protein powder on hand?

While protein powder adds nutrition and texture, you can omit it and increase the yogurt slightly for a creamy batter. The flavor and protein content will be different, but the dish will still be tasty.

Protein French Toast Recipe

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★★★★★

4.9 from 130 reviews

This Protein French Toast recipe offers a delicious and nutritious twist on a classic breakfast favorite. Made with whole-grain bread and enriched with protein powder and Greek yogurt, it provides a satisfying and balanced meal that’s perfect for starting your day with energy. The addition of cinnamon and vanilla adds warmth and flavor, while a quick stovetop cooking method makes it easy to prepare. Serve with your favorite toppings like fresh fruit or maple syrup for a wholesome breakfast treat.

• Author: Lena
• Prep Time: 5 minutes
• Cook Time: 6 minutes
• Total Time: 11 minutes
• Yield: 3 servings 1x
• Category: Breakfast
• Method: Stovetop
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Main Ingredients

• 3 slices bread (whole-grain or gluten-free if necessary)
• 1 egg
• ⅓ cup (30 g) protein powder
• ¼ cup (60 g) Greek yogurt (or dairy-free yogurt)
• ¼ cup (60 ml) milk of choice (more if necessary)
• ½ tsp ground cinnamon (optional)
• ½ tsp vanilla extract (optional)
• Maple syrup (optional)

Instructions

1. Beat egg: Start by cracking the egg into a large mixing bowl and beating it lightly with a fork or whisk until the yolk and white are well combined.
2. Mix wet ingredients: To the beaten egg, add Greek yogurt, ground cinnamon, and vanilla extract. Stir thoroughly to combine all these ingredients into a smooth mixture.
3. Whisk batter: Incorporate protein powder and milk into the egg and yogurt mixture. Whisk well until you achieve a smooth, lump-free batter. If the mixture is too thick, add 1 to 2 tablespoons more milk to reach desired consistency.
4. Soak bread: Dip each slice of bread into the protein batter. Ensure one side is fully soaked, then flip with a fork and soak the other side equally.
5. Heat skillet: Place a skillet over medium heat and grease it lightly using cooking spray or butter to prevent sticking.
6. Cook first side: Once the skillet is hot, add a soaked slice of bread. Cook it for 2 to 3 minutes until the bottom turns golden brown and slightly crispy.
7. Flip and cook other side: Flip the bread and cook the other side for an additional 2 minutes until it is also golden brown and crisp on the edges.
8. Serve: Remove the French toast from the skillet and serve warm with your favorite toppings such as Greek yogurt, sliced bananas, or maple syrup.

Notes

• Use protein powder of your choice; whey or plant-based powders work well.
• If the batter is too thick, gradually add more milk to ensure the bread soaks evenly without becoming soggy.
• Maple syrup adds sweetness but is optional depending on your dietary preference.
• Whole-grain bread enhances nutrition, but gluten-free bread can be used to accommodate gluten sensitivities.

Keywords: Protein French Toast, high protein breakfast, healthy French toast, gluten-free breakfast, easy breakfast recipe