Introduction

These Blueberry Cheesecake High Protein Bites are a delicious and nutritious snack perfect for satisfying your sweet tooth while fueling your body. Packed with protein and fresh blueberries, they’re easy to make and great for on-the-go energy.

The image shows smooth round balls that look like frozen dessert or snack bites, mainly light purple with darker purple and blue spots from blueberries mixed inside. Each ball has layers of creamy white and blue-purple colors, with some small pieces of oats visible throughout. They are arranged on a white marbled background, with one ball in sharp focus in the front and several blurred balls behind it, creating a soft depth effect. A white bowl filled with the same balls is partly visible in the background. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup rolled oats
½ cup cream cheese, softened (can substitute with plant-based cream cheese if dairy-free)
1 cup plain Greek yogurt
½ cup vanilla protein powder
½ cup fresh blueberries
2 tablespoons honey or maple syrup (adjust according to sweetness preference)
1 teaspoon vanilla extract
A pinch of salt

Instructions

Step 1: In a large mixing bowl, combine the rolled oats, softened cream cheese, Greek yogurt, protein powder, honey or maple syrup, vanilla extract, and salt. Mix thoroughly until the ingredients are well incorporated.
Step 2: Gently fold the fresh blueberries into the mixture, taking care not to crush them.
Step 3: Using your hands, scoop about a tablespoon of the mixture and roll it into a ball. Place each ball on a parchment-lined baking sheet. Repeat until all the mixture is used.
Step 4: Refrigerate the baking sheet for 30 to 60 minutes to allow the bites to firm up.
Step 5: Once chilled, enjoy your blueberry cheesecake protein bites or store them as directed.

Tips & Variations

For a dairy-free version, use plant-based cream cheese and yogurt alternatives.
If you prefer a sweeter snack, add a little extra honey or maple syrup.
Try mixing in chopped nuts or seeds for added crunch and nutrition.
Use frozen blueberries if fresh ones are not available; just thaw slightly before folding into the mixture.

Storage

Store the protein bites in an airtight container in the refrigerator for up to 5 days. To enjoy later, simply take them out of the fridge and let them sit at room temperature for a few minutes. These bites can also be frozen for up to 2 months—thaw in the fridge before eating.

How to Serve

The image shows small round purple treats with a smooth, slightly shiny surface, each decorated with thin white lines drizzled on top, and a single fresh blueberry placed right in the middle of the top layer. The treats have a uniform size and are arranged loosely on a white marbled surface, with a few extra blueberries scattered around them, adding a fresh touch. The purple color of the treats has small darker specks throughout, giving them texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein powder?

Yes, any protein powder of your choice can be used. Vanilla flavor works best to complement the cheesecake and blueberry flavors, but chocolate or unflavored powders will work too.

How do I prevent the blueberries from getting crushed?

Fold the blueberries into the mixture gently with a spatula or spoon after all other ingredients are combined. Avoid stirring vigorously to keep them intact.

Blueberry Cheesecake High Protein Bites Recipe

Print Recipe

★★★★★

4.8 from 66 reviews

These Blueberry Cheesecake High Protein Bites are nutritious, delicious, and easy-to-make snacks combining creamy Greek yogurt, protein powder, and fresh blueberries for a perfect post-workout or on-the-go treat. With a rich cheesecake flavor and a burst of fresh berries, they offer a healthy dose of protein and fiber in every bite.

Author: Lena
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 40-70 minutes (including chilling time)
Yield: Approximately 12–15 bites 1x
Category: Snack
Method: No-Cook
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Main Ingredients

1 cup rolled oats
½ cup cream cheese, softened (can substitute with plant-based cream cheese if dairy-free)
1 cup plain Greek yogurt
½ cup vanilla protein powder
½ cup fresh blueberries (gently fold into the mixture)
2 tablespoons honey or maple syrup (adjust according to sweetness preference)
1 teaspoon vanilla extract
a pinch of salt

Instructions

Combine Ingredients: In a large mixing bowl, add rolled oats, softened cream cheese, Greek yogurt, vanilla protein powder, honey or maple syrup, vanilla extract, and a pinch of salt. Mix thoroughly until everything is well combined into a uniform mixture.
Fold in Blueberries: Gently fold fresh blueberries into the mixture to avoid mashing them, ensuring they are evenly distributed.
Form Bites: Using your hands, scoop out a tablespoon of the mixture at a time and roll it into bite-sized balls. Place each ball on a parchment-lined baking sheet and continue until all mixture is used.
Chill to Set: Place the baking sheet in the refrigerator for 30 to 60 minutes to allow the protein bites to firm up and set properly.
Serve and Store: Once chilled, enjoy the blueberry cheesecake protein bites immediately or store leftovers in an airtight container in the refrigerator for up to 5 days.

Notes

To keep the bites dairy-free, substitute cream cheese with a plant-based alternative.
Adjust sweetness by varying the amount of honey or maple syrup according to your preference.
For added texture, consider adding a tablespoon of chia seeds or chopped nuts.
These bites can be stored in the refrigerator for up to 5 days and also freeze well for longer storage.

Keywords: blueberry, cheesecake, protein bites, healthy snack, high protein, no-bake, Greek yogurt, easy recipe