Buffalo Chicken Wrap Recipe

Introduction

This Buffalo Chicken Wrap is a spicy, flavorful meal that’s quick to prepare and perfect for lunch or dinner. Tender chicken strips tossed in hot sauce are combined with fresh veggies and creamy dressing, all wrapped in a soft tortilla.

Ingredients

• 1 pound boneless skinless chicken breasts
• 2 Tablespoons olive oil
• 1/2 cup Frank’s Hot Sauce
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• Pinch of salt
• 4 large flour tortillas
• 1/2 cup Blue cheese or Ranch dressing
• 2 cups Romaine lettuce, chopped
• 1/2 cup carrot, shredded
• 1/2 avocado, sliced
• 1/2 cup shredded cheddar cheese

Instructions

1. Step 1: Slice the chicken breasts into several long, thin strips for even cooking and easy wrapping.
2. Step 2: In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder, and salt. Add the chicken strips to the marinade and let sit for at least 10 minutes to absorb the flavors; you can marinate up to 24 hours for more intensity.
3. Step 3: Heat a large non-stick skillet over medium-high heat. Add the marinated chicken strips and cook until they are no longer pink inside, about 4 to 5 minutes.
4. Step 4: While the chicken cooks, lay the tortillas flat and spread a thin layer of blue cheese or ranch dressing on each one.
5. Step 5: Layer chopped romaine lettuce, shredded carrots, sliced avocado, and shredded cheddar cheese on each tortilla over the dressing.
6. Step 6: Place a few cooked chicken strips down the center of each tortilla, then wrap tightly like a burrito. Serve with extra hot sauce or dressing if desired. Enjoy!

Tips & Variations

• For a milder wrap, use ranch dressing and reduce the amount of hot sauce in the marinade.
• Swap romaine for mixed greens or spinach for a different texture and flavor.
• Add sliced cucumbers or cherry tomatoes for extra freshness and crunch.
• Use gluten-free tortillas if avoiding gluten.

Storage

Store any leftover wraps tightly wrapped in plastic wrap or in an airtight container in the refrigerator for up to 2 days. To reheat, remove the avocado slices and gently warm the wrap in a microwave or skillet for about 30-60 seconds. Add fresh avocado after warming to prevent browning.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the chicken ahead of time?

Yes, you can marinate and cook the chicken up to 24 hours in advance. Store it properly in the fridge and assemble the wraps when ready to serve.

What can I use instead of Frank’s Hot Sauce?

You can substitute with any hot sauce you prefer, but choose one with a similar vinegary heat to keep the signature Buffalo flavor.

Buffalo Chicken Wrap Recipe

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4.5 from 116 reviews

A flavorful and easy-to-make Buffalo Chicken Wrap featuring tender marinated chicken strips cooked in a spicy hot sauce, wrapped in a soft flour tortilla with crunchy romaine lettuce, shredded carrots, creamy avocado, shredded cheddar cheese, and your choice of blue cheese or ranch dressing. Perfect for a quick lunch or casual dinner with a satisfying balance of heat, creaminess, and fresh veggies.

• Author: Lena
• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Total Time: 20 minutes
• Yield: 4 wraps 1x
• Category: Lunch
• Method: Frying
• Cuisine: American

Ingredients

Scale 1x2x3x

Chicken and Marinade

• 1 pound boneless skinless chicken breasts
• 2 Tablespoons olive oil
• 1/2 cup Frank’s Hot Sauce
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• Pinch of salt

Wrap Components

• 4 large flour tortillas
• 1/2 cup blue cheese or ranch dressing
• 2 cups romaine lettuce, chopped
• 1/2 cup shredded carrot
• 1/2 avocado, sliced
• 1/2 cup shredded cheddar cheese

Instructions

1. Slice the chicken: Cut the boneless, skinless chicken breasts into several long, thin strips to ensure they cook evenly and quickly in the skillet.
2. Marinate the chicken: In a small bowl, whisk together olive oil, Frank’s Hot Sauce, paprika, garlic powder, and a pinch of salt to create a spicy marinade. Add the chicken strips to the bowl and toss to coat evenly. Allow the chicken to marinate for at least 10 minutes to absorb the flavors, or up to 24 hours if preparing in advance.
3. Cook the chicken: Heat a large non-stick skillet over medium-high heat. Add the marinated chicken strips and cook, stirring occasionally, until they are no longer pink inside, about 4 to 5 minutes.
4. Prepare the tortillas: While the chicken cooks, place the flour tortillas on a plate. Spread each tortilla with a thin layer of your choice of blue cheese or ranch dressing for creaminess and cool contrast to the spicy chicken.
5. Assemble the wraps: Layer chopped romaine lettuce, shredded carrots, sliced avocado, and shredded cheddar cheese evenly across the middle of each tortilla over the dressing layer.
6. Add the chicken and wrap: Arrange several cooked chicken strips on top of the layered vegetables and cheese. Roll each tortilla tightly like a burrito to encase all the fillings securely.
7. Serve: Serve the Buffalo Chicken Wraps immediately with extra hot sauce or dressing on the side if desired. Enjoy the perfect balance of spicy, creamy, and fresh flavors!

Notes

• For a gluten-free version, substitute flour tortillas with gluten-free wraps or lettuce leaves.
• Marinating the chicken overnight enhances the flavor but is optional.
• Adjust the amount of hot sauce used to control the spice level.
• To make it lower calorie, use a light dressing and reduce cheese quantity.
• Leftovers can be stored in the refrigerator for up to 2 days but are best enjoyed fresh.

Keywords: Buffalo chicken wrap, spicy chicken wrap, easy lunch recipe, chicken tortilla wrap, buffalo sauce recipe