Introduction

This creamy tiramisu chia pudding is a simple and delicious way to enjoy a healthy breakfast or snack. With the rich flavors of coffee and cocoa combined with protein-packed chia seeds, it offers a satisfying texture and taste inspired by the classic dessert.

A rectangular clear glass dish filled with a creamy dessert showing three visible layers from the side – a thick white creamy base layer at the bottom, a thin dark brown layer in the middle, and a thick dusting of fine cocoa powder covering the entire top surface with a rich, powdery texture. One corner of the cocoa layer is scooped out, revealing the smooth cream underneath with swirls of brown and white blending together. The dish is placed on a white marbled texture, with some cocoa powder scattered slightly around the edges. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup milk of choice (240g)
1/4 cup chia seeds (45g)
3 tbsp strong brewed coffee or espresso (45g)
3 tbsp vanilla protein powder (21g)
1 1/2 tbsp sweetener of choice (22g)
1/8 tsp salt (optional)
10 oz vanilla yogurt or plant-based yogurt (280g)
1 tsp cocoa powder (2g)

Instructions

Step 1: In a bowl or directly in your serving container, whisk together the chia seeds, milk, brewed coffee, sweetener, optional salt, and vanilla protein powder until well combined.
Step 2: Cover the mixture and refrigerate for at least three hours or overnight until the pudding thickens and gels.
Step 3: If using unsweetened yogurt, sweeten it to your taste while the pudding sets.
Step 4: When ready to serve, spoon the yogurt over each portion of chia pudding and dust the top with cocoa powder.

Tips & Variations

Try layering the pudding and yogurt in mason jars for an attractive presentation and easy grab-and-go breakfasts.
Use flavored protein powder (like mocha or chocolate) to deepen the tiramisu flavor.
Swap vanilla yogurt with coconut or almond yogurt for a dairy-free option.
Adjust the sweetness based on your preference or use natural sweeteners like honey or maple syrup.

Storage

Store leftover tiramisu chia pudding in a covered container in the refrigerator for up to four days. Stir gently before serving if the pudding thickens too much. The cocoa powder and yogurt topping are best added fresh each time.

How to Serve

The image shows a rectangular glass container filled with a layered dessert. The base layer appears creamy and white, likely a soft custard or cream. The top layer is a thick, even dusting of rich brown cocoa powder covering almost the entire surface. Near one corner, some of the dessert is slightly disturbed, revealing the creamy white layer beneath and creating a swirl pattern with the cocoa powder. The container rests on a white marbled surface, giving a clean and bright background. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use instant coffee instead of brewed coffee?

Yes, you can dissolve instant coffee in a small amount of hot water and then add it to the pudding mixture. This works well if you don’t have brewed coffee or espresso on hand.

Is this recipe suitable for a vegan diet?

This recipe can be made vegan by using plant-based milk and yogurt, and ensuring the protein powder is vegan-friendly. Adjust sweeteners accordingly if avoiding honey.

Tiramisu Chia Pudding Recipe

Print Recipe

★★★★★

4.5 from 57 reviews

This creamy tiramisu chia pudding recipe combines the rich flavors of strong coffee and cocoa with the nutritional benefits of chia seeds and protein powder. It’s a healthy, easy-to-make breakfast or snack that gels overnight to a smooth, satisfying texture topped with vanilla yogurt and a dusting of cocoa powder.

Author: Lena
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 3 hours 5 minutes (includes chilling time)
Yield: 2 servings 1x
Category: Breakfast
Method: No-Cook
Cuisine: Italian-inspired
Diet: Vegetarian

Ingredients

Scale

Chia Pudding

1 cup milk of choice (240g)
1/4 cup chia seeds (45g)
3 tbsp strong brewed coffee or espresso (45g)
3 tbsp vanilla protein powder (21g)
1 1/2 tbsp sweetener of choice (22g)
1/8 tsp salt (optional)

Topping

10 oz vanilla yogurt or plant-based yogurt (280g)
1 tsp cocoa powder (2g)

Instructions

Mix Ingredients: In a bowl or serving container, whisk together the chia seeds, milk, brewed coffee, sweetener, optional salt, and vanilla protein powder until well combined.
Refrigerate: Cover the mixture and refrigerate for at least three hours or overnight to allow the chia seeds to absorb the liquid and create a thick, gel-like pudding.
Prepare Yogurt: If using unsweetened yogurt, sweeten it to taste while the pudding chills.
Assemble: Once the chia pudding has set, top each serving with a generous spoonful of the sweetened vanilla yogurt.
Finish and Serve: Dust the top of each portion with cocoa powder for a classic tiramisu flavor. Store any leftovers covered in the refrigerator for up to four days.

Notes

You can use any type of milk (dairy or plant-based) depending on dietary preferences.
Adjust the sweetener amount to your liking or use natural options like honey or maple syrup.
For a stronger coffee flavor, consider using espresso shots instead of brewed coffee.
This pudding is best enjoyed chilled and thickened, so be sure to refrigerate long enough for the chia seeds to gel.
Make-ahead friendly and perfect for busy mornings or healthy snacks.

Keywords: tiramisu, chia pudding, healthy breakfast, no-cook recipe, protein pudding, vegan options, make ahead breakfast