Teriyaki Turkey Rice Bowl Recipe

Introduction

This Teriyaki Turkey Rice Bowl is a quick and healthy meal featuring ground turkey and fresh vegetables simmered in a flavorful homemade teriyaki sauce. Served over rice, it’s a satisfying dish perfect for a weeknight dinner.

Ingredients

• 1/2 cup Low-Sodium Soy Sauce
• 1/4 cup Water
• 2 tablespoons Red Wine Vinegar
• 2 tablespoons Brown sugar (or less as desired)
• 2 tablespoons Granulated sugar (or less as desired)
• 2 teaspoons Minced garlic
• 1 teaspoon Ground ginger
• 1 tablespoon Cornstarch
• 2 tablespoons Warm water
• 1 tablespoon Vegetable oil
• 1/2 cup Diced onion
• 2 tablespoons Minced garlic
• 1 pound Ground Turkey
• 1 cup Broccoli (finely chopped)
• 2 Large carrots (peeled and grated)
• 2 Green onions (diced, for garnish)
• 4 cups Cooked white or brown rice

Instructions

1. Step 1: In a small bowl, whisk together cornstarch and warm water until cornstarch dissolves completely. Set aside.
2. Step 2: In a small saucepan over medium heat, whisk soy sauce, water, red wine vinegar, brown sugar, granulated sugar, minced garlic, and ground ginger until sugars dissolve.
3. Step 3: Slowly whisk in the cornstarch mixture and simmer until the sauce thickens. Remove from heat and set aside.
4. Step 4: Heat vegetable oil in a large skillet over medium-high heat. Add diced onion and cook, stirring frequently, until softened. Reduce heat if onions start to scorch.
5. Step 5: Stir in minced garlic, then add ground turkey. Break apart with a spatula and cook until about half done, 4–5 minutes.
6. Step 6: Add grated carrots and chopped broccoli. Cook until turkey is no longer pink and vegetables are tender, about 5–6 minutes.
7. Step 7: Pour teriyaki sauce over the turkey and vegetables. Stir to combine and simmer for about 5 minutes to blend flavors.
8. Step 8: Divide cooked rice into bowls. Top with the teriyaki turkey mixture, garnish with diced green onions, and serve immediately.

Tips & Variations

• For a gluten-free option, use tamari or coconut aminos instead of soy sauce.
• Add sliced bell peppers or snap peas for extra crunch and color.
• Adjust sugar quantities to taste if you prefer a less sweet sauce.
• Swap ground turkey for ground chicken or lean beef if desired.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. For best texture, reheat the sauce and meat separately from rice if possible.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use pre-cooked turkey for this recipe?

Yes, you can use pre-cooked turkey; just add it to the skillet with vegetables and sauce to warm through without overcooking.

Is this recipe suitable for meal prep?

Absolutely. Prepare the teriyaki turkey and rice in advance, store separately in meal prep containers, and reheat before eating to maintain texture and flavor.

Teriyaki Turkey Rice Bowl Recipe

Print Recipe

★★★★★

4.8 from 84 reviews

This Teriyaki Turkey Rice Bowl features lean ground turkey and fresh vegetables cooked in a luscious homemade teriyaki sauce, served over warm white or brown rice. It’s a quick and healthy Asian-inspired meal that combines sweet, savory, and hearty flavors, making it perfect for a nutritious weeknight dinner.

• Author: Lena
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Stovetop
• Cuisine: Asian
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Teriyaki Sauce

• 1/2 cup Low-Sodium Soy Sauce
• 1/4 cup Water
• 2 tablespoons Red Wine Vinegar
• 2 tablespoons Brown sugar (or less as desired)
• 2 tablespoons Granulated sugar (or less as desired)
• 2 teaspoons Minced garlic
• 1 teaspoon Ground ginger
• 1 tablespoon Cornstarch
• 2 tablespoons Warm water

Turkey and Vegetables

• 1 tablespoon Vegetable oil
• 1/2 cup Diced onion
• 2 tablespoons Minced garlic
• 1 pound Ground Turkey
• 1 cup Broccoli (finely chopped)
• 2 Large carrots (peeled and grated)

To Serve

• 2 Green onions (diced, for garnish)
• 4 cups Cooked white or brown rice

Instructions

1. Prepare the Cornstarch Mixture: In a small bowl, whisk together the cornstarch and warm water until the cornstarch is fully dissolved. Set this mixture aside to use for thickening the sauce later.
2. Make the Teriyaki Sauce: In a small saucepan over medium heat, whisk together soy sauce, water, red wine vinegar, brown and granulated sugars, minced garlic, and ground ginger. Continue whisking until sugars are completely dissolved, then slowly incorporate the cornstarch mixture. Allow the sauce to simmer until it thickens, then remove from heat and set aside.
3. Cook the Onions: Heat vegetable oil in a large skillet over medium-high heat. Add the diced onions and cook while stirring frequently until they become softened, being careful to reduce heat if the onions start to scorch.
4. Add Garlic and Turkey: Stir in minced garlic, then add the ground turkey to the skillet. Break the meat apart with a spatula and cook for 4-5 minutes until the turkey is about halfway cooked through.
5. Incorporate Vegetables: Add the grated carrots and finely chopped broccoli to the skillet. Continue cooking, stirring occasionally, until the turkey is completely cooked through and the vegetables are tender, about 5-6 minutes.
6. Combine with Teriyaki Sauce: Pour the prepared teriyaki sauce over the turkey and vegetable mixture. Stir well to coat everything evenly and allow it to simmer for another 5 minutes to blend flavors.
7. Assemble the Rice Bowl: Divide the cooked white or brown rice into bowls. Top each with a generous portion of the teriyaki turkey and vegetable mixture.
8. Garnish and Serve: Sprinkle diced green onions over the top for a fresh finish. Serve immediately while hot for best flavor and texture.

Notes

• You can adjust the sweetness of the teriyaki sauce by reducing the amount of brown and granulated sugar to your preference.
• For a gluten-free option, substitute soy sauce with tamari or coconut aminos.
• Using freshly grated ginger instead of ground ginger will add more vibrant flavor.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• For added crunch, consider topping the bowl with toasted sesame seeds or crushed peanuts.

Keywords: teriyaki turkey, rice bowl, ground turkey recipe, healthy Asian recipe, quick dinner, easy weeknight meal