Cinnamon Apple Cottage Cheese Bites Recipe
Introduction
Looking for a smart and satisfying snack that feels like a treat but fuels your body? These Cinnamon Apple Cottage Cheese Bites are lightly sweet, perfectly spiced, and packed with protein. They make an ideal grab-and-go snack for busy weekdays or after-school cravings.

Ingredients
- 1 cup cottage cheese
- 1 cup rolled oats
- 1/2 cup applesauce or 1 small grated apple
- 1 large egg
- 1/2 tsp cinnamon
- 1 tbsp honey or maple syrup (optional, for added sweetness)
- 1/2 tsp baking powder
- Pinch of salt
Instructions
- Step 1: Preheat your oven to 350°F (175°C) and grease a mini muffin pan or line it with mini muffin liners.
- Step 2: In a mixing bowl, combine cottage cheese, oats, applesauce or grated apple, egg, cinnamon, honey or maple syrup, baking powder, and salt. Mix until well combined.
- Step 3: Allow the batter to sit for 5 minutes to let the oats absorb some moisture.
- Step 4: Scoop the mixture evenly into the mini muffin pan, filling each cup almost to the top.
- Step 5: Bake for 18–20 minutes or until the bites are set and lightly golden on top.
- Step 6: Let the bites cool in the pan for a few minutes before transferring to a wire rack to cool completely.
- Step 7: Enjoy warm or store in the fridge for up to 4 days.
Tips & Variations
- For extra texture, add chopped nuts or raisins to the batter before baking.
- Use fresh grated apple instead of applesauce for a chunkier bite and more natural sweetness.
- Swap honey or maple syrup with mashed banana for a different flavor profile and natural sweetness.
- Make these bites in a standard muffin tin for larger portions, adjusting the baking time to about 22–25 minutes.
Storage
Store the cooled cottage cheese bites in an airtight container in the refrigerator for up to 4 days. To reheat, warm them in the microwave for about 15-20 seconds or enjoy them cold as a quick snack.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of cheese instead of cottage cheese?
Cottage cheese is best for its texture and protein content, but you could experiment with ricotta for a similar creamy result. Avoid harder cheeses as they will change the texture significantly.
Are these bites gluten-free?
They can be if you use certified gluten-free rolled oats. Regular oats may contain traces of gluten due to cross-contamination.
PrintCinnamon Apple Cottage Cheese Bites Recipe
These Cinnamon Apple Cottage Cheese Bites are a cozy, protein-packed snack that combines the natural sweetness of apples with warm cinnamon and creamy cottage cheese. Perfectly spiced and lightly sweetened, these bite-sized treats are ideal for a healthy breakfast, snack, or anytime energy boost. With wholesome ingredients like rolled oats and cottage cheese, they offer a satisfying texture and nourishing goodness that will keep you fueled and satisfied throughout your day.
- Prep Time: 10 minutes
- Cook Time: 18-20 minutes
- Total Time: 28-30 minutes
- Yield: 24 mini bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 1 cup rolled oats
- 1/2 tsp cinnamon
- 1/2 tsp baking powder
- Pinch of salt
Wet Ingredients
- 1 cup cottage cheese
- 1/2 cup applesauce or 1 small grated apple
- 1 large egg
- 1 tbsp honey or maple syrup (optional, for added sweetness)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and prepare a mini muffin pan by greasing it or lining it with mini muffin liners to prevent sticking.
- Mix Ingredients: In a mixing bowl, combine the cottage cheese, rolled oats, applesauce or grated apple, egg, cinnamon, honey or maple syrup, baking powder, and a pinch of salt. Mix thoroughly until all ingredients are well incorporated into a uniform batter.
- Let Batter Rest: Allow the batter to sit for 5 minutes. This resting period lets the oats absorb moisture, resulting in a better texture for the bites.
- Scoop into Pan: Evenly distribute the batter into the prepared mini muffin pan, filling each cup almost to the top to ensure nicely sized bites.
- Bake: Bake in the preheated oven for 18 to 20 minutes until the bites are set and have a light golden color on top indicating they are cooked through.
- Cool: Remove the muffin pan from the oven and let the bites cool for a few minutes in the pan before transferring them to a wire rack to cool completely.
- Serve or Store: Enjoy these bites warm for a comforting snack or store them in the refrigerator for up to 4 days for convenient grab-and-go treats.
Notes
- You can substitute applesauce with freshly grated apple for a chunkier texture.
- Honey or maple syrup is optional; adjust sweetness according to your taste.
- These bites can be frozen for up to 1 month; thaw in the refrigerator before reheating.
- Ensure the mini muffin pan is well greased or lined to prevent sticking.
- Letting the batter rest improves the texture by allowing the oats to hydrate fully.
Keywords: cinnamon apple bites, cottage cheese snack, healthy snack, protein snack, baked oats bites, apple cinnamon recipe, easy snack recipe

