Stuffed Pumpkins

Stuffed Pumpkins are a delightful celebration of autumn’s bounty, combining the natural sweetness and tender texture of sugar pumpkins with a savory, hearty filling that makes every bite a comforting experience. This dish is perfect for cozy dinners, with a stuffing that balances flavorful ground sausage, nutritious quinoa, and melty mozzarella, all elevated by fresh herbs. Whether you’re looking to impress guests or enjoy a satisfying weeknight meal, these Stuffed Pumpkins bring warmth and charm to your table, showcasing how a simple vegetable can transform into a vibrant centerpiece bursting with taste.

Stuffed Pumpkins - Recipe Image

Ingredients You’ll Need

Every ingredient in this recipe plays a crucial role, working together to create a harmonious blend of flavor, texture, and color. From the mild sweetness of the sugar pumpkins to the rich savoriness of the sausage, here’s what you need to bring this dish to life.

  • 4 small sugar pumpkins: These provide the natural edible vessel with a lovely sweet flavor and tender texture once baked.
  • 1 lb ground sausage: Adds juicy, savory depth and a satisfying meatiness to the filling.
  • 1 cup cooked quinoa: Offers a nutty bite and extra protein to make the dish wholesome and filling.
  • 1 medium onion, diced: Brings sweetness and a bit of crunch for balancing textures.
  • 3 garlic cloves, minced: Infuses the filling with a warm, aromatic hug of flavor.
  • 1 cup shredded mozzarella cheese: Melts beautifully, adding gooeyness and a creamy note.
  • 2 tbsp fresh basil or parsley, chopped: Delivers a fresh herbal brightness that lifts the entire dish.

How to Make Stuffed Pumpkins

Step 1: Preparing Your Pumpkins

Begin by preheating your oven to 375°F (190°C) and lining a baking sheet with parchment paper, which helps keep things clean and ensures even baking. Carefully cut the tops off each pumpkin like a lid, then scoop out all the seeds and stringy bits to make room for the filling. Don’t toss those seeds—they can be toasted separately for a crunchy snack!

Step 2: Cooking the Sausage

Next, warm a skillet over medium heat and cook the ground sausage until it’s beautifully browned and cooked through. This step not only solidifies the meaty flavors but also creates a savory base that complements the pumpkins perfectly. Once done, transfer the sausage to a large bowl to cool slightly before combining.

Step 3: Mixing the Filling

In the bowl with the sausage, add the cooked quinoa for hearty texture, diced onion for sweetness, and minced garlic for a punch of aroma. Stir in shredded mozzarella cheese to add a luscious creaminess, and finally, mix in chopped fresh basil or parsley to brighten and freshen all the rich components. Mix everything gently but thoroughly so each pumpkin will be bursting with flavor.

Step 4: Assembling and Baking

Stuff each hollowed pumpkin generously with the hearty mixture, pressing slightly to fill every corner. Place the “lids” back on top to help keep moisture in during baking. Arrange the stuffed pumpkins on the prepared baking sheet and bake for about 45 minutes, or until the pumpkins are fork-tender and the filling is bubbling with melted cheese mingling beautifully with the sausage and quinoa.

How to Serve Stuffed Pumpkins

Stuffed Pumpkins - Recipe Image

Garnishes

A sprinkle of freshly chopped herbs such as parsley or basil right before serving adds a pop of color and fresh flavor. You can also add a light drizzle of olive oil or a handful of toasted pumpkin seeds on top for a crunchy, nutty contrast that perfectly complements the tender pumpkin.

Side Dishes

Because Stuffed Pumpkins are rich and filling, pairing them with something light and refreshing works beautifully. A crisp green salad with a tangy vinaigrette or steamed seasonal vegetables like green beans or asparagus balances the richness and keeps your meal vibrant and well-rounded.

Creative Ways to Present

For an eye-catching presentation, serve each stuffed pumpkin individually as a personal-sized meal on a rustic wooden board. Alternatively, cut the stuffed pumpkin into wedges and arrange them on a platter for sharing, making it a warm, inviting centerpiece at your next gathering.

Make Ahead and Storage

Storing Leftovers

After enjoying your Stuffed Pumpkins, any leftovers should be cooled to room temperature, then stored in an airtight container in the refrigerator. They will stay fresh and delicious for up to 3 days, making for easy, flavorful meals later in the week.

Freezing

If you want to prepare Stuffed Pumpkins in advance, it’s best to freeze them before baking. Wrap each stuffed pumpkin tightly in plastic wrap and then foil before placing in the freezer. They can be frozen for up to 2 months. When ready to bake, thaw overnight in the refrigerator and then bake as instructed.

Reheating

To reheat, place the leftover stuffed pumpkin in a preheated oven at 350°F (175°C) for about 15-20 minutes or until warmed through. Reheating in the oven helps maintain the tender pumpkin texture and melty cheese, unlike microwaving which can sometimes make the filling soggy.

FAQs

Can I use a different kind of pumpkin for this recipe?

Absolutely! While small sugar pumpkins are ideal because of their sweetness and size, you can substitute with other small pie pumpkins or even acorn squash for a similar effect. Just adjust baking time as needed for tenderness.

Is it possible to make this recipe vegetarian?

Yes! Swap the ground sausage for sautéed mushrooms, lentils, or plant-based sausage alternatives. Simply cook them with the onions and garlic for a rich, satisfying filling that keeps the dish hearty and delicious.

Can I prepare the filling ahead of time?

Definitely. The filling can be made a day in advance and refrigerated until you’re ready to stuff the pumpkins. This actually helps the flavors meld together even better before baking.

What can I use instead of quinoa?

If you don’t have quinoa, try using cooked rice, couscous, or even barley. Each will give a slightly different texture but still works wonderfully as the grain base for the Stuffed Pumpkins.

How do I know when the pumpkins are fully cooked?

They’re done when you can easily pierce the pumpkin flesh with a fork and it feels tender without collapsing. The filling should also be hot and bubbly, with the cheese melted and slightly golden on top.

Final Thoughts

Stuffed Pumpkins offer a heartwarming twist on fall cooking that’s as fun to make as it is to eat. This dish brings together flavors and textures in such a cozy way that it’s bound to become one of your seasonal favorites. So, gather your ingredients, preheat that oven, and dive into the deliciousness – your taste buds are in for a treat!

Print

Stuffed Pumpkins

Delight in these savory stuffed pumpkins filled with a flavorful blend of ground sausage, quinoa, vegetables, cheese, and fresh herbs. This wholesome dish combines the natural sweetness of sugar pumpkins with a hearty, protein-packed filling, perfect for a comforting fall meal or a festive centerpiece.

  • Author: Lena
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Pumpkins

  • 4 small sugar pumpkins

Filling

  • 1 lb ground sausage
  • 1 cup cooked quinoa
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 cup shredded mozzarella cheese
  • 2 tbsp fresh basil or parsley, chopped

Instructions

  1. Preheat Oven: Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
  2. Prepare Pumpkins: Cut the tops off each pumpkin and scoop out all seeds and fibrous strands, creating a hollow cavity for the stuffing. Set the pumpkin tops aside to cover later.
  3. Cook Sausage: In a skillet over medium heat, cook the ground sausage until it is fully browned and cooked through, breaking it apart as it cooks for even texture.
  4. Mix Filling: In a large bowl, combine the cooked sausage with cooked quinoa, diced onions, minced garlic, shredded mozzarella cheese, and chopped fresh basil or parsley. Mix well to evenly distribute all ingredients.
  5. Stuff Pumpkins: Fill each hollowed pumpkin with the prepared sausage and quinoa mixture. Place stuffed pumpkins on the lined baking sheet and cover each with its reserved pumpkin top.
  6. Bake: Bake the stuffed pumpkins in the preheated oven for 45 minutes, or until the pumpkins are tender when pierced with a fork and the filling is heated through.

Notes

  • For a vegetarian version, substitute the ground sausage with seasoned cooked lentils or mushrooms.
  • You can use fresh mozzarella instead of shredded for a creamier texture.
  • Scoop out the pumpkin seeds to roast separately for a crunchy snack.
  • Ensure pumpkins are firm and without blemishes for best results.
  • Let the stuffed pumpkins rest for 5 minutes before serving to allow the flavors to settle.

Nutrition

  • Serving Size: 1 stuffed pumpkin
  • Calories: 450 kcal
  • Sugar: 6 g
  • Sodium: 680 mg
  • Fat: 25 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 5 g
  • Protein: 28 g
  • Cholesterol: 70 mg

Keywords: stuffed pumpkins, pumpkin recipe, ground sausage, quinoa, fall recipe, baked pumpkins, savory stuffing

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