Roasted Butternut squash soup Recipe

If you’re looking for a cozy, velvety bowl of comfort that somehow feels both nourishing and indulgent, this Roasted Butternut squash soup is exactly what you need. With its sweet roasted depth, subtle spice, and creamy coconut milk swirl, every spoonful feels like a warm hug on a chilly day. What makes this recipe truly special is how roasting the butternut squash and other fresh vegetables enhances their natural sweetness and flavors, creating a soup that’s bursting with rich autumnal goodness. Whether you’re a seasoned vegan or just someone who loves a hearty yet elegant soup, this Roasted Butternnut squash soup will quickly become your go-to favorite.

Roasted Butternut squash soup Recipe - Recipe Image

Ingredients You’ll Need

This recipe is a brilliant example of how simple ingredients can come together to create something spectacular. Each one plays a pivotal role in delivering the perfect balance of taste, texture, and color that makes the Roasted Butternut squash soup so inviting and vibrant.

  • Butternut Squash: The star of the show, providing natural sweetness and creamy texture when roasted.
  • Coconut Milk: Adds luscious creaminess and a hint of tropical richness without overpowering.
  • Red Onions: Bring a subtle sharpness and depth of flavor once roasted.
  • Bell Peppers: Add sweetness and vibrant color to brighten the soup.
  • Garlic: Roasting mellow its pungency, giving a deliciously nutty undertone.
  • Tomatoes or Cherry Tomatoes: Offer acidity to balance the sweetness and round out the flavor profile.
  • Vegetable Broth: Provides the perfect liquid base to blend everything smoothly together.
  • Fresh Ginger (optional): Adds a gentle warmth and zing for those who love a little extra kick.
  • Olive Oil: Essential for roasting and bringing out the best in each vegetable.
  • Fresh Cilantro: For a fresh, herbaceous garnish that lifts the whole dish.
  • Black Pepper, Ground Cumin, Paprika, Dried Thyme, Dried Rosemary, Chili Flakes (optional): A complex but balanced mix of spices that enhances the natural flavors without stealing the limelight.

How to Make Roasted Butternut squash soup

Step 1: Preheat and Prepare

Start by setting your oven to 390°F (200°C). This high heat is perfect for roasting and caramelizing the vegetables, which is key to building the depth of flavor that makes this Roasted Butternut squash soup unforgettable.

Step 2: Prep Your Vegetables

You have two options here: peel and chop the butternut squash into smaller pieces for quicker roasting, or slice it in half lengthwise to roast more gently and develop extra caramelization. Both ways work beautifully, but halving the squash means the roasting time will be longer. Don’t forget to roughly chop the red onions, bell peppers, and tomatoes as well! Whole garlic heads can go in roasting skin intact, which makes the flavor milder and sweeter.

Step 3: Season and Drizzle

In a large roasting pan or baking dish, combine all your chopped or halved veggies, then generously drizzle olive oil over everything. Sprinkle on the black pepper, cumin, paprika, thyme, rosemary, and chili flakes if using. Toss everything gently to coat evenly. If roasting squash halves, brush olive oil right on the exposed flesh and cover the pan with foil to lock in moisture.

Step 4: Roast to Perfection

Pop the veggies into the oven and roast for about 1 1/2 hours. If your squash is chopped smaller, roasting time can drop to closer to 45 minutes. Keep an eye on the veggies so they become tender and golden. For the last 10 minutes, remove the foil to let the vegetables brown and develop those irresistible roasted edges — that’s flavor magic happening right before your eyes.

Step 5: Blend the Soup

Once your vegetables are tender and roasted to perfection, scoop the squash flesh out if you halved it. Transfer everything into a blender, add the vegetable broth and freshly grated ginger if you’re using it, then blend until super smooth and creamy. This step creates the rich, silky base that defines the Roasted Butternut squash soup experience.

Step 6: Warm and Finish

Pour the blended soup into a pot, heat over medium-low heat, and stir in the creamy coconut milk. Let everything warm through for a couple of minutes so all the flavors marry beautifully. Taste and adjust the seasoning as needed — sometimes a little extra salt or pepper makes all the difference.

How to Serve Roasted Butternut squash soup

Roasted Butternut squash soup Recipe - Recipe Image

Garnishes

Garnishing transforms your bowl into a true feast for the senses. A sprinkle of fresh cilantro adds a lovely herbal brightness, while a drizzle of coconut milk provides visual appeal and extra creaminess. For those who like a bit of heat, a pinch of chili flakes on top is a superb finishing touch.

Side Dishes

This Roasted Butternut squash soup pairs beautifully with crusty artisan bread or warm garlic naan for dipping. A crisp green salad or roasted Brussels sprouts add nice contrasting textures, rounding out the meal without overpowering the soup’s delicate flavors.

Creative Ways to Present

For a fun twist, serve the soup in hollowed-out mini pumpkins or butternut squashes. This adds a seasonal vibe and is great for entertaining. You can also swirl in a spoonful of chili oil or sprinkle toasted pumpkin seeds on top for some satisfying crunch and extra flavor dimensions.

Make Ahead and Storage

Storing Leftovers

This Roasted Butternut squash soup keeps well in the fridge for up to 4 days. Store it in an airtight container and give it a good stir before reheating, as some separation may occur with the coconut milk.

Freezing

You can absolutely freeze leftover soup—just let it cool completely, then pour into freezer-safe containers or bags. It’ll keep beautifully for up to 3 months. When you’re ready to enjoy, thaw overnight in the fridge for the best texture.

Reheating

Reheat the soup gently on the stove over low to medium heat, stirring occasionally until warm. If it seems too thick after storage, add a splash of vegetable broth or coconut milk to bring it back to the perfect velvety consistency.

FAQs

Can I make this Roasted Butternut squash soup without coconut milk?

Yes, you definitely can! Coconut milk adds creaminess and a subtle richness, but you can substitute with cashew cream, oat milk, or simply use extra vegetable broth if you prefer a lighter version.

Is it necessary to roast all the vegetables?

Roasting is key here because it caramelizes the natural sugars in each vegetable, boosting flavor and creating the signature depth of this soup. While you could boil the veggies, you’d miss out on that delicious roasted complexity.

Can I prepare this Roasted Butternut squash soup in advance?

Absolutely! In fact, making it a day ahead allows the flavors to meld even more. Just reheat gently and add fresh garnishes before serving to bring vibrancy back.

How spicy is this soup? Can I adjust the heat?

The chili flakes are optional and can be adjusted to your taste. This soup can be mild and soothing or have a bit of kick if you love spice. Feel free to leave them out or add more as you like.

What if I don’t have fresh ginger? Can I use dried?

You can use a pinch of ground ginger as a substitute, but fresh ginger adds a brighter, more vibrant warmth that really complements the roasted vegetables. If you have it on hand, definitely go fresh!

Final Thoughts

This Roasted Butternut squash soup is one of those recipes that feels like a warm, heartfelt gift you can share with anyone—and believe me, it’s easy to make! The combination of roasted sweetness, cozy spices, and creamy coconut milk will win you over bite after bite. The next time you want a comforting bowl to curl up with, give this recipe a try and watch it become a cherished staple in your kitchen.

Print

Roasted Butternut squash soup Recipe

This Roasted Butternut Squash Soup is a creamy, flavorful vegan delight made with roasted butternut squash, garlic, onions, bell peppers, and a blend of earthy spices, finished with a smooth coconut milk base. Perfect for cozy dinners, it’s both comforting and nutritious.

  • Author: Lena
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 30 minutes
  • Total Time: 1 hour 45 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Roasting and Blending
  • Cuisine: Vegan, Contemporary
  • Diet: Vegan

Ingredients

Scale

Vegetables

  • 1 small to medium-sized Butternut Squash
  • 12 Red Onions
  • 12 Bell Peppers
  • 12 heads of Garlic
  • 2 Tomatoes or 1 cup Cherry Tomatoes

Liquids

  • 7 fl oz Coconut Milk (200 ml)
  • 1 1/2 cups Vegetable Broth (350 ml)

Spices and Seasonings

  • 1 tsp Fresh Ginger (optional, grated)
  • 1 tsp Black Pepper
  • 1 tsp Ground Cumin
  • 1 tsp Paprika
  • 1 tsp Dried Thyme
  • 1 tsp Dried Rosemary
  • 1 tsp Chili Flakes (optional, to taste)
  • Olive Oil (enough to drizzle over vegetables)

Garnish

  • Fresh Cilantro

Instructions

  1. Preheat the Oven: Set your oven to 390°F (200°C) to prepare for roasting the vegetables.
  2. Prepare the Vegetables: Peel and chop the butternut squash into chunks, or cut it in half if you prefer roasting it whole. Prepare the onions, bell peppers, garlic heads, and tomatoes by cleaning and chopping as needed.
  3. Season the Vegetables: In a large baking dish, place the butternut squash and other vegetables. Drizzle generously with olive oil, then sprinkle black pepper, ground cumin, paprika, dried thyme, dried rosemary, and optional chili flakes over all. Toss to evenly coat the vegetables. If halving the squash, drizzle olive oil over the exposed flesh. Cover the dish with aluminum foil to retain moisture.
  4. Roasting: Roast the vegetables in the preheated oven for about 1 1/2 hours until they are tender and golden. If you chopped the vegetables into smaller pieces, reduce roasting time accordingly. For the last 10 minutes, remove the foil to allow caramelization.
  5. Blending: After roasting, if you halved the squash, scoop out the flesh. Transfer all vegetables to a blender, add the vegetable broth and optional fresh grated ginger. Blend until the soup is smooth and creamy.
  6. Cooking the Soup: Pour the blended soup into a pot on medium heat. Stir in the coconut milk and heat for about 2 minutes, stirring often, to combine flavors and warm through without boiling.
  7. Final Touch: Taste the soup and adjust seasoning if necessary with additional spices or salt. Serve hot, garnished with fresh cilantro, a drizzle of coconut milk, and a pinch of chili flakes if you like extra heat.

Notes

  • You can roast the butternut squash halved for a richer flavor but expect longer roasting time. Chopping speeds cooking.
  • Fresh ginger adds a warm bite but can be omitted for a milder taste.
  • Use coconut milk for creaminess and a subtle sweetness; full-fat gives a richer texture.
  • Adjust chili flakes to your spice preference to keep the soup mild or spicy.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.

Nutrition

  • Serving Size: 1 cup (about 245g)
  • Calories: 180
  • Sugar: 6g
  • Sodium: 320mg
  • Fat: 11g
  • Saturated Fat: 7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Roasted Butternut Squash Soup, Vegan Soup, Fall Soup, Healthy Soup, Creamy Squash Soup

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