Turkey Pumpkin White Bean Chili Recipe
If you are looking for a comforting, hearty, and uniquely flavorful dish to warm up your autumn or winter evenings, the Turkey Pumpkin White Bean Chili is an absolute game-changer. This vibrant chili combines lean ground turkey with creamy pumpkin puree and tender white beans, all embraced by aromatic spices that bring a subtle earthiness and warmth. Every spoonful delivers a perfect balance of savory, slightly sweet, and smoky notes, making it a delightful twist on traditional chili recipes that will soon become a favorite in your recipe box.

Ingredients You’ll Need
The beauty of this Turkey Pumpkin White Bean Chili lies in its simple, wholesome ingredients. Each component plays a crucial role — from the bright freshness of onions and carrots to the hearty texture of cannellini beans and the creamy smoothness of pumpkin that elevates the chili’s body and flavor.
- Olive Oil: A flavorful base for sautéing vegetables and browning the turkey, adding richness without overpowering.
- Onion (diced): Provides sweetness and a subtle sharpness that helps build the chili’s savoriness.
- Carrots (peeled and chopped): Adds natural sweetness and a gentle crunch to balance the creamy texture.
- Garlic Cloves (minced): Brings aromatic depth and a small spicy kick when cooked just right.
- Ground Coriander: Adds floral and citrus undertones that brighten the overall flavor.
- Smoked Paprika: Imparts a smoky accent that deepens the chili’s complexity.
- Cumin: A classic chili spice that contributes a warm, earthy foundation.
- Ground Black Pepper: Gives a mild heat and enhances all the other seasonings.
- Ground Turkey: A lean yet hearty protein that absorbs the spices beautifully.
- Thyme: Offers a subtle herbaceous note that pairs exceptionally well with pumpkin.
- Salt: Essential to bring all the flavors together and highlight each ingredient.
- Pumpkin Puree: Provides velvety creaminess along with an understated sweetness and vibrant color.
- Cannellini Beans (drained): Adds a smooth, buttery texture and extra protein, making the chili more filling.
- Chicken Broth: Creates a savory, flavorful base that melds ingredients into a harmonious sauce.
- Heavy Cream: Stirred in last for luscious richness that rounds out the dish perfectly.
How to Make Turkey Pumpkin White Bean Chili
Step 1: Sauté the Vegetables
Begin by heating olive oil in a large stockpot or Dutch oven over medium-high heat. Once shimmering, add diced onions and chopped carrots, cooking them until they soften and become fragrant, around 5 minutes. This gentle sauté unlocks their natural sweetness, which forms the flavor foundation of the chili.
Step 2: Add Garlic and Spices
Next, toss in minced garlic along with ground coriander, smoked paprika, cumin, and black pepper. Stir everything together to evenly coat the vegetables. Let the spices toast lightly for about a minute to release their full aroma, making sure the garlic doesn’t burn as it can turn bitter.
Step 3: Brown the Ground Turkey
Push the spiced vegetable mixture to one side of the pot, and add the ground turkey. Break the meat apart with a wooden spoon and cook until fully browned with no pink left, about 8 to 10 minutes. This step is crucial as properly browned turkey provides that savory sear that adds depth to your chili.
Step 4: Simmer with Pumpkin and Beans
Stir in thyme, salt, pumpkin puree, drained cannellini beans, and chicken broth. Bring the entire pot to a gentle simmer, then reduce the heat and partially cover with a lid. Let the chili cook slowly for 25 minutes, allowing flavors to meld and the pumpkin to infuse the chili with its creamy texture.
Step 5: Finish with Heavy Cream
Remove the pot from heat and gently stir in the heavy cream. This final addition adds a luscious richness that smooths out the robust spice profile and gives the Turkey Pumpkin White Bean Chili an indulgently creamy finish.
How to Serve Turkey Pumpkin White Bean Chili

Garnishes
To elevate your serving experience, top the chili with fresh garnishes such as chopped cilantro or parsley for a burst of color and brightness. A dollop of sour cream or Greek yogurt adds a cool, tangy contrast, and a sprinkle of shredded cheese or crushed tortilla chips can provide a satisfying bit of texture.
Side Dishes
This chili pairs wonderfully with warm cornbread, crusty artisan bread, or even simple steamed rice to soak up the flavorful sauce. Roasted vegetables or a crisp fresh salad can add a contrasting crunch and brighten the meal.
Creative Ways to Present
For a fun twist, serve the Turkey Pumpkin White Bean Chili in hollowed-out mini pumpkins or rustic bread bowls for an eye-catching autumnal presentation. Alternatively, turning it into a chili-topped baked potato or stuffing it into warm pita pockets makes for versatile and exciting mealtime options.
Make Ahead and Storage
Storing Leftovers
This turkey pumpkin white bean chili stores beautifully in an airtight container in the refrigerator for up to 4 days. The flavors continue to meld and deepen overnight, making it an even better meal the next day.
Freezing
You can freeze portions of the chili in freezer-safe containers for up to 3 months. Just be sure to cool it completely before freezing. When you’re ready to enjoy it, thaw overnight in the refrigerator for best texture and flavor.
Reheating
Reheat your leftover chili gently on the stovetop over medium heat, stirring occasionally to prevent sticking. If it seems too thick after refrigeration or freezing, add a splash of broth or water to loosen it up as it warms.
FAQs
Can I use a different type of meat in this chili?
Absolutely! While ground turkey provides a lean and mild flavor ideal for this recipe, you can substitute ground chicken, beef, or even a plant-based alternative depending on your preference. Just adjust the cooking time if needed to ensure the meat is fully cooked.
Is this chili spicy? Can I adjust the heat level?
This Turkey Pumpkin White Bean Chili is mildly spiced, focusing more on warmth from paprika and cumin without intense heat. If you crave more spice, feel free to add cayenne pepper, chopped jalapeños, or a dash of hot sauce to suit your taste.
Can I omit the heavy cream for a dairy-free version?
Yes, you can skip the heavy cream or substitute it with coconut milk for a dairy-free option. Coconut milk will add a slight sweetness but complements the pumpkin and spices nicely.
What can I use if I don’t have canned pumpkin puree?
You can make your own pumpkin puree by roasting fresh pumpkin flesh until tender, then pureeing it in a food processor. Just ensure the puree is smooth and drained of excess moisture to maintain the chili’s consistency.
Is it possible to make this chili in a slow cooker?
Definitely! After browning the turkey and sautéing the vegetables as directed, transfer everything to a slow cooker. Add the remaining ingredients except the heavy cream, and cook on low for 6 to 8 hours or on high for 3 to 4 hours. Stir in the cream at the end before serving.
Final Thoughts
There is something truly special about this Turkey Pumpkin White Bean Chili that makes it feel like a warm hug on the chilliest days. It’s nourishing, packed with wholesome ingredients, and surprisingly easy to make, transforming basic pantry staples into a flavorful fiesta. I wholeheartedly encourage you to give this recipe a try — it’s a fresh, exciting way to enjoy chili that feels both cozy and unique. Once it finds its way to your table, I bet it will quickly become a treasured go-to meal for your family and friends.
PrintTurkey Pumpkin White Bean Chili Recipe
This Turkey Pumpkin White Bean Chili is a hearty and healthy dish perfect for crisp days. Packed with vegetables like onions and carrots, it features ground turkey simmered with warm spices and pumpkin puree, creating a creamy, flavorful chili that’s both comforting and light. The addition of white beans adds texture and protein, making it a satisfying main course.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Simmering
- Cuisine: American
- Diet: Low Fat
Ingredients
Vegetables & Aromatics
- 1 medium Onion, diced
- 2 Carrots, peeled and chopped
- 2 Garlic Cloves, minced
Meat
- 2 lbs Ground Turkey
Spices & Herbs
- 1 tablespoon Ground Coriander
- 1 tablespoon Smoked Paprika
- 1 teaspoon Cumin
- 1/2 teaspoon Ground Black Pepper
- 2 tablespoons Thyme
- 1 teaspoon Salt
Other Ingredients
- 3 tablespoons Olive Oil
- 1 15-ounce can Pumpkin Puree
- 2 15-ounce cans Cannellini Beans, drained and rinsed
- 2 cups Chicken Broth
- 1/2 cup Heavy Cream
Instructions
- Prepare Vegetables: Place a large stock-pot or a 4-5 quart Dutch Oven over medium-high heat and heat the olive oil. Add the diced onion and chopped carrots, cooking for about 5 minutes or until softened.
- Add Garlic and Spices: Stir in the minced garlic along with ground coriander, smoked paprika, cumin, and black pepper. Toss everything to coat the vegetables evenly and cook for an additional 1 minute to release the spices’ aroma.
- Cook the Turkey: Push the vegetables to the side of the pot and add the ground turkey. Use a wooden spoon to break the meat apart, cooking until it browns and is no longer pink, about 8 to 10 minutes.
- Combine Ingredients and Simmer: Mix in the thyme, salt, pumpkin puree, drained cannellini beans, and chicken broth. Bring the mixture to a simmer, reduce the heat, slightly cover the pot, and cook for 25 minutes, allowing the flavors to meld.
- Finish with Cream: Remove the pot from the heat and stir in the heavy cream to add richness and a velvety texture. Serve warm.
Notes
- Use low-sodium chicken broth if you want better control over salt levels.
- For a spicier chili, add a diced jalapeño or red pepper flakes along with the spices.
- Substitute ground turkey with chicken or lean ground beef if preferred.
- This chili can be made ahead and refrigerated for up to 3 days or frozen for up to 2 months.
- To make it dairy-free, omit the heavy cream or use a coconut milk alternative.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 3.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: turkey chili, pumpkin chili, white bean chili, healthy chili, autumn recipes, creamy chili, ground turkey recipes