Sweet and Savory Maple Glazed Roasted Carrots Recipe
If you are on the lookout for a side dish that manages to be both comforting and surprisingly sophisticated, look no further than Sweet and Savory Maple Glazed Roasted Carrots. This vibrant dish brilliantly balances the natural earthiness of roasted carrots with the luscious warmth of maple syrup, creating a harmony of flavors that dance on your palate. Each bite offers a tender, caramelized exterior with a melt-in-your-mouth softness inside—perfect for elevating any meal, whether it’s a casual family dinner or a holiday feast with friends. The beautifully glazed carrots bring a splash of color and a touch of sweetness that pairs wonderfully with a variety of main courses.

Ingredients You’ll Need
The beauty of Sweet and Savory Maple Glazed Roasted Carrots lies in its simplicity. The ingredients are straightforward yet thoughtfully chosen to enhance the natural sweetness of the carrots and complement them with savory notes. Each addition has a special job: the maple syrup for its rich, sticky glaze, the olive oil to help roast evenly and add smoothness, and a few seasonings to bring out that perfect sweet-savory balance.
- Carrots: Fresh, medium-sized carrots provide a tender texture and vibrant color when roasted.
- Pure maple syrup: Adds natural sweetness and a glossy finish perfect for glazing.
- Olive oil: Helps to roast the carrots evenly and encourages caramelization.
- Fresh thyme: Introduces a subtle herbal aroma that pairs beautifully with the maple glaze.
- Salt: Enhances the natural flavors and balances the sweetness.
- Black pepper: Adds a gentle heat and depth to the glaze.
- Garlic powder: A touch of savory depth to bring richness to the dish.
How to Make Sweet and Savory Maple Glazed Roasted Carrots
Step 1: Prep Your Carrots
Start by washing and peeling your carrots, cutting them into evenly sized sticks or slices. This ensures they roast uniformly, giving you that perfect tender-crisp bite. Don’t be afraid to leave some carrots a bit thicker for a lovely contrast in texture.
Step 2: Mix the Glaze
In a mixing bowl, whisk together the pure maple syrup, olive oil, garlic powder, salt, and black pepper. This simple blend will coat the carrots with a flavorful glaze that caramelizes beautifully in the oven. Adding fresh thyme at this stage helps infuse the glaze with its fragrant essence.
Step 3: Coat and Roast
Toss the prepared carrots in the maple glaze until every piece is luxuriously coated. Spread them out on a baking sheet in a single layer to ensure even roasting. Bake in a preheated oven at 400°F (200°C) for about 25-30 minutes, tossing halfway through to achieve that irresistible golden brown finish.
Step 4: Final Touches
Once roasted, take a moment to drizzle any remaining glaze over the carrots for an extra glossy sheen. A sprinkle of fresh thyme leaves before serving adds a burst of color and fresh herbal notes.
How to Serve Sweet and Savory Maple Glazed Roasted Carrots

Garnishes
A sprinkle of toasted pecans or walnuts adds a delightful crunch that contrasts with the tender carrots. Fresh chopped parsley or a pinch of flaky sea salt can brighten the flavors and add a fresh finish.
Side Dishes
This dish pairs wonderfully alongside roast chicken, pork tenderloin, or grilled salmon. It also complements a creamy risotto or a savory quinoa salad, making it versatile for a range of meals.
Creative Ways to Present
For an eye-catching centerpiece, arrange the Sweet and Savory Maple Glazed Roasted Carrots on a rustic wooden board with fresh herbs and nuts scattered around. Alternatively, serve them in a colorful ceramic dish to make those glossy carrots pop visually on your table.
Make Ahead and Storage
Storing Leftovers
Place any leftover carrots in an airtight container and refrigerate for up to 4 days. The glaze tends to soak in, making the flavors even more concentrated by the next day.
Freezing
You can freeze the roasted carrots, but it’s best to do so without the glaze to preserve texture. Freeze in a single layer on a baking tray, then transfer to a freezer-safe bag. They’ll keep well for up to 2 months.
Reheating
Reheat leftovers gently in a preheated oven at 350°F (175°C) for 10-15 minutes to restore that fresh roasted texture. If reheating from frozen, thaw overnight in the fridge before warming.
FAQs
Can I use baby carrots for this recipe?
Absolutely! Baby carrots can be used and will roast nicely, but you may need to adjust the cooking time slightly since they tend to cook faster than larger carrots.
Is there a substitute for maple syrup?
You could try honey or agave nectar, but pure maple syrup has a unique flavor that balances the savory elements perfectly, so it’s ideal to stick with it if possible.
Can I add other herbs besides thyme?
Yes! Rosemary or sage work beautifully as alternatives and offer a different but equally delicious aroma.
What temperature works best for roasting?
Roasting at 400°F (200°C) is optimal for caramelizing the glaze without burning the carrots, giving them that irresistibly tender yet slightly crisp finish.
Is this recipe suitable for vegans?
Definitely! All ingredients are plant-based, making Sweet and Savory Maple Glazed Roasted Carrots a vegan-friendly side dish that everyone can enjoy.
Final Thoughts
Sweet and Savory Maple Glazed Roasted Carrots is a dish that’s as joyful to make as it is to eat. Its vibrant flavor and inviting aroma bring warmth and a touch of elegance to any table. Give this recipe a try—you might just find your new favorite way to enjoy carrots!
PrintSweet and Savory Maple Glazed Roasted Carrots Recipe
This Sweet and Savory Maple Glazed Roasted Carrots recipe features tender, caramelized carrots coated in a luscious maple syrup glaze with a hint of savory spices. Perfect as a vibrant side dish for any meal, these roasted carrots combine natural sweetness and subtle savory notes for a deliciously balanced flavor everyone will love.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Carrots
- 1 lb (450g) carrots, peeled and cut into evenly sized sticks or rounds
Maple Glaze
- 3 tbsp pure maple syrup
- 2 tbsp olive oil
- 1 tsp apple cider vinegar
- 1/2 tsp ground cinnamon
- 1/4 tsp ground cumin
- 1/4 tsp smoked paprika
- Salt, to taste (about 1/2 tsp)
- Freshly ground black pepper, to taste
Optional Garnish
- Fresh chopped parsley or thyme for garnish
- Toasted pecans or walnuts (about 1/4 cup)
Instructions
- Prepare the Carrots: Preheat your oven to 425°F (220°C). Peel the carrots and cut them into uniform sticks or rounds, ensuring even cooking.
- Make the Maple Glaze: In a small bowl, whisk together the maple syrup, olive oil, apple cider vinegar, ground cinnamon, ground cumin, smoked paprika, salt, and black pepper until well combined.
- Toss Carrots with Glaze: Place the cut carrots in a large mixing bowl and pour the maple glaze over them. Toss thoroughly to ensure each carrot piece is evenly coated with the glaze.
- Roast the Carrots: Spread the glazed carrots out in a single layer on a large baking sheet lined with parchment paper or a silicone baking mat for easy cleanup. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the carrots are tender and caramelized around the edges.
- Add Garnishes and Serve: Remove the roasting pan from the oven. Optionally sprinkle with fresh chopped parsley or thyme and toasted nuts for extra texture and flavor. Serve warm as a delicious side dish.
Notes
- Use fresh, firm carrots for the best texture and flavor.
- Adjust spices to taste; paprika can be omitted if you prefer less smoky flavor.
- To toast nuts, place them in a dry skillet over medium heat and stir frequently until golden and fragrant (2-3 minutes).
- This dish can be made ahead; reheat gently before serving.
- For a vegan version, ensure your maple syrup is pure and unprocessed.
Nutrition
- Serving Size: 1/4 of the recipe (about 150g)
- Calories: 120 kcal
- Sugar: 11 g
- Sodium: 200 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 1.2 g
- Cholesterol: 0 mg
Keywords: maple glazed carrots, roasted carrots recipe, sweet and savory side dish, fall vegetable recipes, easy roasted carrots