Honey Chili Smashed Sweet Potatoes Recipe
If you are craving a dish that is bursting with flavor yet beautifully simple to prepare, then Honey Chili Smashed Sweet Potatoes are exactly what you need. This vibrant recipe combines the natural sweetness of tender sweet potatoes with a delightful kick of chili and the smooth, sticky richness of honey or maple syrup. The contrast between the crispy edges and the soft, fluffy centers makes every bite a little celebration of texture and taste. Perfect as a cozy snack, a colorful side dish, or even the star of your meal, these potatoes will quickly become your new favorite comfort food.

Ingredients You’ll Need
With just a handful of thoughtfully chosen ingredients, this recipe proves that incredible flavor doesn’t have to be complicated. Each component plays a key role, from the sweetness of the potatoes to the spicy heat that wakes up your palate.
- Sweet potatoes: The star of the show, offering natural sweetness and a creamy texture when cooked.
- Olive oil: Adds a luscious richness while helping to crisp up the edges perfectly in the oven.
- Maple syrup or vegan honey alternative: Brings a lovely sticky sweetness that beautifully balances the heat.
- Chili paste or red pepper flakes: Injects a warm, spicy punch that makes this dish exciting.
- Smoked paprika: Imparts a gentle smoky depth that complements both the sweet and spicy notes.
- Salt and pepper: Essential seasoning to enhance and tie all the flavors together.
- Sesame seeds: Adds a delightful crunch and nutty aroma as a finishing touch.
- Fresh parsley or cilantro: Brings brightness and color, lifting the dish to another level.
- Lime (optional): A squeeze of fresh lime juice to add an extra zesty flair at serving time.
How to Make Honey Chili Smashed Sweet Potatoes
Step 1: Prepare and Boil the Sweet Potatoes
Start by scrubbing your sweet potatoes and slicing them into thick rounds. Boiling these slices in salted water until they are just fork-tender is key to achieving that perfect soft interior. Be careful not to overcook, as you want the pieces to hold together for smashing.
Step 2: Smash the Sweet Potatoes
After draining and allowing the slices to cool slightly, arrange them on a parchment-lined baking sheet. Gently press down each piece with a fork or the bottom of a glass until it flattens slightly. This step creates more surface area, which leads to those irresistible crispy edges during roasting.
Step 3: Mix and Brush on the Honey Chili Glaze
Whisk together olive oil, your choice of maple syrup or vegan honey alternative, chili paste or red pepper flakes, smoked paprika, and a pinch of salt and pepper. Brush this vibrant glaze generously over each smashed sweet potato, ensuring each piece is thoroughly coated in that delicious flavor-packed mixture.
Step 4: Roast to Perfection
Pop your prepared sweet potatoes into a preheated 425°F (220°C) oven. Roast them for 25 to 30 minutes, flipping halfway through to encourage even browning. Keep an eye out for golden, crispy edges that signal they’re ready to come out.
Step 5: Add Final Touches
Once roasted, immediately sprinkle sesame seeds and freshly chopped herbs over the hot potatoes. If you’re feeling adventurous, finish with a squeeze of lime juice to give the Honey Chili Smashed Sweet Potatoes a refreshing pop that brightens the whole dish.
How to Serve Honey Chili Smashed Sweet Potatoes

Garnishes
Simple garnishes elevate this dish beautifully. Toasted sesame seeds add an addictive crunch, while fresh parsley or cilantro brings a lively burst of color and freshness that balances the richness.
Side Dishes
Honey Chili Smashed Sweet Potatoes pair wonderfully with a variety of mains. Think grilled chicken, roasted vegetables, or even a tangy green salad. Their sweet and spicy profile also complements smoky or savory dishes exceptionally well.
Creative Ways to Present
If you want to turn these potatoes into a showstopper, try serving them on a rustic wooden board with an assortment of dips like garlic aioli or a cooling yogurt sauce. Alternatively, layer them over a bed of wilted greens or crumbled feta for a sophisticated twist that delights the eyes and the palate.
Make Ahead and Storage
Storing Leftovers
You can store any leftover Honey Chili Smashed Sweet Potatoes in an airtight container in the refrigerator for up to 3 days. They remain flavorful and are easy to reheat, making them perfect for quick weekday meals or snacks.
Freezing
While these potatoes are best enjoyed fresh for crispiness, you can freeze them if needed. Spread roasted and cooled smashed sweet potatoes on a baking sheet to freeze individually before transferring to freezer bags. This way, you can thaw just the amount you need later on.
Reheating
To reheat, place the smashed sweet potatoes on a baking sheet and warm them in a 375°F (190°C) oven for 10 to 15 minutes. This method helps restore their crispy edges much better than microwaving.
FAQs
Can I use regular potatoes instead of sweet potatoes?
Absolutely! While sweet potatoes have a distinct natural sweetness that complements the honey chili glaze perfectly, regular potatoes can be used but will yield a different flavor and texture.
Is there a substitute for chili paste?
If you don’t have chili paste on hand, red pepper flakes work well as a substitute. Adjust the amount to match your preferred spice level.
Can this recipe be made vegan?
Yes! Simply use maple syrup or a vegan honey alternative to keep the recipe completely plant-based without sacrificing any flavor.
What’s the best way to make the sweet potatoes extra crispy?
Smashed sweet potatoes crisp up best when roasted at high heat and flipped halfway through to ensure even cooking. Also, don’t overcrowd the baking sheet, so each piece gets that lovely dry heat exposure.
Can I prepare the glaze ahead of time?
Definitely. The honey chili glaze can be mixed in advance and stored in the refrigerator for up to a week, making it a great time saver when you’re ready to cook.
Final Thoughts
Honey Chili Smashed Sweet Potatoes are one of those recipes that feel like a warm hug after a long day, combining comfort with a punch of exciting flavors. Once you try them, you’ll understand why they quickly become a beloved staple. So grab your ingredients, and dive right into making this vibrant, tasty dish that’s sure to impress everyone around your table.
PrintHoney Chili Smashed Sweet Potatoes Recipe
Honey Chili Smashed Sweet Potatoes are a deliciously crispy and sweet-spicy side dish made by boiling thick sweet potato rounds until tender, smashing them slightly, then roasting with a flavorful glaze of olive oil, maple syrup, chili paste, and smoked paprika. Finished with a sprinkle of sesame seeds and fresh herbs, this recipe delivers a perfect balance of smoky, sweet, and spicy notes with a delightful texture.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Boiling and Roasting
- Cuisine: Fusion/American
- Diet: Vegan
Ingredients
Main Ingredients
- 4 medium sweet potatoes, scrubbed and sliced into thick rounds
- 2 tablespoons olive oil
- 2 tablespoons maple syrup or vegan honey alternative
- 1 tablespoon chili paste (like sambal oelek) or 1 teaspoon red pepper flakes
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon sesame seeds
- 2 tablespoons chopped fresh parsley or cilantro
- Optional: squeeze of lime for serving
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Boil Sweet Potatoes: Place the sliced sweet potato rounds into salted boiling water. Cook them for 8-10 minutes until they are fork-tender but still hold their shape. Drain and let them cool slightly.
- Smash Sweet Potatoes: Arrange the cooked sweet potato slices on the prepared baking sheet. Gently press each slice down with a fork or bottom of a glass to flatten them slightly but not break them completely.
- Prepare Glaze: In a small bowl, mix together olive oil, maple syrup, chili paste (or red pepper flakes), smoked paprika, salt, and pepper until well combined. This will create a sweet and spicy glaze for the potatoes.
- Brush and Roast: Generously brush the glaze over each smashed sweet potato slice. Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the edges are crispy and golden brown.
- Finish and Serve: Remove the potatoes from the oven and sprinkle with sesame seeds and chopped fresh parsley or cilantro. Optionally, add a squeeze of fresh lime juice for extra brightness before serving.
Notes
- Boiling the sweet potatoes before roasting ensures a soft interior and a crispy exterior after roasting.
- You can adjust the amount of chili paste or red pepper flakes to control the heat level.
- Use vegan honey alternatives or maple syrup for a vegan-friendly dish.
- Adding lime juice at the end adds a pleasant acidity that balances the sweetness.
- Fresh herbs can be substituted with your preferred green herbs such as basil or chives.
Nutrition
- Serving Size: 1 medium sweet potato portion (about 150g)
- Calories: 180 kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: honey chili smashed sweet potatoes, roasted sweet potatoes, spicy sweet potatoes, vegan side dish, easy sweet potato recipe, chili paste sweet potatoes