Cottage Cheese Pasta Recipe
If you’re after a dish that’s creamy, comforting, and packed with protein, this Cottage Cheese Pasta is an absolute must-try. Picture perfectly cooked rigatoni swirled in a luscious sauce that blends tangy marinara with smooth cottage cheese, all enhanced by savory chicken mince and aromatic herbs. It’s a meal that feels indulgent yet wholesome, making it a star for weeknight dinners or anytime you want something cozy without the fuss. Trust me, once you get a taste of this delightful fusion, Cottage Cheese Pasta will quickly become one of your favorite pasta recipes to make and share.

Ingredients You’ll Need
This recipe uses simple ingredients that come together in perfect harmony. Each component plays a crucial role, from the hearty rigatoni giving you that satisfying bite to the spices that elevate the dish’s flavor profile, and the cottage cheese that adds a creamy, light richness you won’t find in traditional cream sauces.
- 3 cups uncooked rigatoni pasta: The ideal pasta shape for holding onto the sauce with its ridges and tube form.
- 1 tbsp olive oil: Adds depth and helps sauté the onion and garlic beautifully.
- 1 medium yellow onion (chopped): Brings natural sweetness and aroma.
- 4 garlic cloves (minced): Gives that irresistible punch of flavor that brightens every bite.
- 1 lb chicken mince: A lean protein that soaks up spices and makes the dish hearty.
- 2 tsp Italian seasoning: A fragrant blend of herbs that lift the sauce beyond ordinary.
- A pinch red pepper flakes (optional): For a gentle kick if you like a little heat.
- 1 24 oz jar marinara sauce: The rich, tangy tomato base that pairs perfectly with cottage cheese.
- ½ cup cottage cheese: The star ingredient that transforms the sauce into creamy bliss without heaviness.
- Salt and black pepper (to taste): Essential seasonings to balance and enhance all the flavors.
- Parmesan cheese (grated): Adds a savory, nutty finish that melts into every forkful.
- Fresh basil: For a burst of freshness and a pop of color on top.
How to Make Cottage Cheese Pasta
Step 1: Cook the Pasta
Start by cooking your rigatoni pasta according to the package instructions until it’s al dente. This gives you pasta with just the right firmness to hold up in the creamy sauce. Once cooked, drain the pasta and set it aside while you prepare the rest.
Step 2: Sauté Aromatics
Heat a large skillet over medium-high heat and add the olive oil. Toss in the chopped onion and sauté for 4 to 5 minutes until it becomes translucent and fragrant — this creates a flavorful foundation. Add the minced garlic and cook for another 30 seconds; be careful not to let it burn because that can make the dish bitter.
Step 3: Cook the Chicken Mince
Next, add your chicken mince into the skillet along with Italian seasoning, a pinch of red pepper flakes if you want some heat, and salt and pepper to taste. Break the mince apart gently with a spatula, ensuring each bit is coated in those delicious seasonings. Cook for about 6 to 8 minutes until the chicken is cooked through and a little golden.
Step 4: Make the Creamy Sauce Blend
While the chicken is cooking, blend together the marinara sauce and cottage cheese until smooth and creamy. This step is what sets the Cottage Cheese Pasta apart — the cottage cheese adds a velvety texture and subtle tang without overpowering the tomato’s bold flavor.
Step 5: Combine and Warm Through
Pour the creamy sauce blend into the skillet with the cooked chicken. Add the rigatoni pasta back into the pan, stirring gently to coat every piece in that luscious sauce. Let everything cook together for 2 to 3 minutes on medium heat, allowing the flavors to meld and the pasta to warm perfectly.
Step 6: Garnish and Serve
Finally, add a generous sprinkle of grated Parmesan cheese and fresh basil leaves on top. This finishing touch brings an aromatic and slightly salty sparkle that makes the dish irresistible right out of the pan.
How to Serve Cottage Cheese Pasta

Garnishes
Garnishes like freshly chopped basil and a generous grating of Parmesan cheese bring that extra layer of flavor and an inviting look to your Cottage Cheese Pasta. For a little crunch, try toasted pine nuts or a drizzle of good-quality olive oil right before serving.
Side Dishes
This creamy pasta pairs beautifully with a crisp green salad lightly dressed in lemon vinaigrette to cut through the richness. Garlic bread or a warm, crusty baguette also make fantastic companions, perfect for sopping up every bit of this flavorful sauce.
Creative Ways to Present
For a fun twist, try serving your Cottage Cheese Pasta in individual ramekins with extra Parmesan broiled on top till golden and bubbling. Or toss in some roasted vegetables for color and texture. This dish also shines as a crowd-pleaser at potlucks or family dinners when served family-style in a big, beautiful bowl.
Make Ahead and Storage
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors actually develop more after sitting, making your second helping just as good—if not better—as the first!
Freezing
You can freeze this Cottage Cheese Pasta in meal-sized portions in freezer-safe containers for up to 2 months. Just make sure it’s completely cooled before freezing to preserve the sauce’s creamy texture.
Reheating
Reheat leftovers gently on the stovetop over low heat, stirring occasionally. Add a splash of water or broth if the sauce feels too thick. You can also microwave it covered, stirring halfway through to ensure even warming.
FAQs
Can I use a different type of pasta for Cottage Cheese Pasta?
Absolutely! While rigatoni is great for holding the sauce, penne, fusilli, or even farfalle would work wonderfully as well. Just choose pasta shapes that grip the sauce well.
Is Cottage Cheese Pasta suitable for a low-fat diet?
Yes, cottage cheese is lower in fat compared to cream or full-fat cheeses used in many pasta dishes. This recipe offers a creamy texture with less fat while still being satisfying and delicious.
Can I make this recipe vegetarian?
Definitely! Simply skip the chicken mince and consider adding sautéed mushrooms, zucchini, or spinach for added texture and flavor. The cottage cheese sauce pairs beautifully with veggies.
What’s the difference between cottage cheese and ricotta in this dish?
Cottage cheese has a slightly tangier flavor and chunkier texture that blends into a creamy sauce, while ricotta is smoother and milder. Cottage cheese makes the sauce a bit lighter and protein-rich.
How can I make the sauce spicier?
Increase the amount of red pepper flakes or add a dash of cayenne pepper when cooking the chicken. A spicy finishing drizzle of chili oil also works great for heat lovers.
Final Thoughts
I can’t recommend this Cottage Cheese Pasta enough if you want a comforting, protein-packed meal that’s simple to prepare yet full of vibrant flavor. It’s the kind of dish that feels like a warm hug after a long day, with a creamy sauce that delights every forkful. Whether you’re cooking for family, friends, or just yourself, Cottage Cheese Pasta is sure to become a go-to favorite in your kitchen. So grab those ingredients and enjoy the delicious journey!
PrintCottage Cheese Pasta Recipe
A delicious and creamy Cottage Cheese Pasta featuring tender chicken mince, rigatoni pasta, and a smooth blend of marinara sauce and cottage cheese. This savory dish is seasoned with Italian herbs and finished with Parmesan and fresh basil for an easy yet flavorful meal perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing and Boiling
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Pasta
- 3 cups uncooked rigatoni pasta
Sauce and Protein
- 1 tbsp olive oil
- 1 medium yellow onion, chopped
- 4 garlic cloves, minced
- 1 lb chicken mince
- 2 tsp Italian seasoning
- A pinch of red pepper flakes (optional)
- 1 (24 oz) jar marinara sauce
- ½ cup cottage cheese
- Salt and black pepper, to taste
Garnish
- Parmesan cheese, grated
- Fresh basil leaves
Instructions
- Cook Pasta: Cook your rigatoni pasta according to the package instructions until al dente. Drain well and set aside.
- Sauté Onions and Garlic: Heat a large skillet over medium-high heat and add olive oil. Add the chopped onion and sauté for 4–5 minutes until translucent. Add minced garlic and sauté for an additional 30 seconds until fragrant.
- Cook Chicken Mince: Add the chicken mince to the skillet along with Italian seasoning, red pepper flakes (if using), salt, and black pepper. Break up the mince gently with a spatula, and cook, stirring occasionally, until the chicken is fully cooked, about 6–8 minutes.
- Prepare Creamy Sauce: While the chicken cooks, blend the marinara sauce and cottage cheese together until smooth and creamy.
- Combine Ingredients: Pour the blended sauce into the skillet with the cooked chicken. Add the cooked rigatoni pasta and stir everything together to combine well. Cook for an additional 2–3 minutes to heat through.
- Serve and Garnish: Serve the pasta garnished with grated Parmesan cheese and fresh basil leaves for added flavor and aroma.
Notes
- You can substitute chicken mince with ground turkey or beef if preferred.
- For a vegetarian version, omit the chicken and add sautéed mushrooms or spinach.
- If you prefer a spicier dish, increase the amount of red pepper flakes.
- To keep the sauce thicker, use less marinara or reduce it by simmering before blending.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stove or in the microwave, adding a splash of water or broth to loosen the sauce if needed.
Nutrition
- Serving Size: 1 serving (about 1/4 of recipe)
- Calories: 450 kcal
- Sugar: 7 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 70 mg
Keywords: Cottage cheese pasta, chicken rigatoni, creamy pasta recipe, quick pasta dinner, healthy Italian pasta