Hawaiian Chicken Sheet Pan Recipe

If you’re craving a vibrant, flavorful meal that’s as easy to make as it is to enjoy, this Hawaiian Chicken Sheet Pan recipe is exactly what you need. Bursting with sweet pineapple, colorful bell peppers, and just the right kick from spices and tangy BBQ sauce, it’s a dish that brings the taste of the islands right to your kitchen. Perfect for busy weeknights or casual get-togethers, this sheet pan wonder combines juicy chicken, tropical fruit, and fresh herbs all baked together for a simple, fuss-free dinner that feels like a celebration every time.

Ingredients You’ll Need

These ingredients are refreshingly simple yet essential in creating an unforgettable flavor profile, texture, and eye-catching presentation in your Hawaiian Chicken Sheet Pan. Each one plays a key role—from the sweetness of pineapple to the warm spices that infuse the chicken with island-inspired zest.

• 1.5 lb chicken breasts (cut into 1-inch cubes): The star protein, perfect for quick cooking and soaking up all the vibrant flavors.
• 1 tbsp olive oil: Adds moisture and helps distribute spices evenly over the chicken.
• 1 tbsp garlic powder: Provides a warm, aromatic base without any chopping needed.
• 2 tsp coriander powder: Offers a slightly citrusy, nutty depth that elevates the spice blend.
• 2 tsp ginger powder: Brings a subtle zing that pairs beautifully with pineapple’s sweetness.
• 1/2 tsp salt: Enhances all the flavors, making each bite pop.
• 1/4 tsp black pepper: Adds just the right touch of heat to balance the sweetness.
• 1 red bell pepper (diced): Adds vibrant color and a crisp, sweet crunch.
• 1 yellow bell pepper (diced): Brightens the dish visually and with natural sweetness.
• 1 green bell pepper (diced): Brings fresh earthiness and a contrasting color palette.
• 1 red onion (cut into chunks): Offers a savory bite and caramelizes beautifully in the oven.
• ½ cup Hawaiian-style BBQ Sauce: Combines tang, sweetness, and smoky notes, crucial for that signature island flavor (Primal Kitchen is a great choice for a dairy-free option).
• 1 cup pineapple chunks (drained if canned): The juicy tropical star that balances savory and sweet brilliantly.
• 1 fresh lime (juiced): Provides a zesty finish that brightens everything up.
• Sesame seeds: Adds a subtle nutty crunch for garnish and visual appeal.
• Cilantro (chopped): Finishes the dish with fresh, herbaceous notes complementing the bold flavors.

How to Make Hawaiian Chicken Sheet Pan

Step 1: Prepare Your Oven and Baking Sheet

Start by preheating your oven to 350°F, then generously spray a large baking sheet with oil. This simple step ensures nothing sticks and makes cleanup a breeze.

Step 2: Marinate the Chicken

In a big mixing bowl, combine olive oil, garlic powder, coriander, ginger powder, salt, and black pepper. Give it a good stir to combine all those warm, aromatic spices. Toss the chicken cubes in this spice mixture until each piece is fully coated. This step is where the magic starts—those spices infuse the chicken, promising juicy, flavorful bites.

Step 3: Add the Veggies and BBQ Sauce

Next, add your diced bell peppers, red onion chunks, and the Hawaiian-style BBQ sauce right to the bowl with the marinated chicken. Don’t be shy—use your hands to mix everything thoroughly so every morsel is kissed by that tangy, sweet sauce. This tactile moment helps bring all the ingredients together in perfect harmony.

Step 4: Bake and Add Pineapple

Spread the mixture evenly across your prepared baking sheet, making sure the chicken and veggies have enough space to roast beautifully. Pop the sheet into your preheated oven and bake for 20 minutes. Then, take it out and scatter the pineapple chunks evenly over the top. Return the pan to the oven for another 10-15 minutes. This final step lets the pineapple caramelize slightly and the chicken cook through perfectly.

Step 5: Garnish and Serve

Once out of the oven, drizzle fresh lime juice over everything—it adds that refreshing brightness you’ll love. Sprinkle with sesame seeds and chopped cilantro for a pop of color, texture, and fresh flavor before serving. Now you have a plate-worthy tropical feast that’s both hearty and light.

How to Serve Hawaiian Chicken Sheet Pan

Garnishes

Fresh sesame seeds and cilantro are the ideal toppings here, adding crunch and herbal freshness. A squeeze of lime right before eating also awakens the flavors and adds a perfect zesty finish that makes this dish feel extra vibrant and refreshing.

Side Dishes

Keep things simple and delightful by pairing this Hawaiian Chicken Sheet Pan with steamed jasmine rice or coconut rice—the fragrant grains soak up all the sauce, making every bite even better. Alternatively, a green salad with a light vinaigrette balances the sweetness and spice perfectly, keeping your meal fresh and wholesome.

Creative Ways to Present

Want to impress? Serve the chicken and veggies over warm tortillas for a fun Hawaiian taco twist. Or arrange everything over a bed of leafy greens and sliced avocado for a colorful bowl-style meal. These playful ideas turn a one-pan dinner into a multi-sensory experience your friends and family will rave about.

Make Ahead and Storage

Storing Leftovers

Any leftover Hawaiian Chicken Sheet Pan can be stored in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen after resting, making your next meal just as delicious. Just be sure to cool the dish before sealing it tightly to keep everything fresh.

Freezing

If you want to save time down the line, freeze portions in freezer-safe containers or bags for up to 2 months. To freeze, let the dish cool completely, then package in single or family-sized servings. When ready, thaw overnight in the refrigerator before reheating.

Reheating

To bring your Hawaiian Chicken Sheet Pan back to life, reheat gently in the oven at 300°F for about 15 minutes, or until warmed through. Microwaving works too—just cover and heat in short bursts to maintain juiciness without drying out the chicken.

FAQs

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs add extra juiciness and flavor, and they work beautifully in the Hawaiian Chicken Sheet Pan recipe. Just keep an eye on cooking time since thighs might take a few minutes longer to cook through.

Is there a substitute for the Hawaiian-style BBQ sauce?

If you don’t have Hawaiian BBQ sauce on hand, you can use a sweet and tangy BBQ sauce with a splash of pineapple juice or a little brown sugar to mimic the tropical sweetness. This helps keep the dish’s signature balance of flavors.

Can this recipe be made gluten-free?

Yes! Simply ensure that your BBQ sauce and any seasoning blends used are certified gluten-free. Many brands offer gluten-free options, and using fresh ingredients helps keep the meal naturally safe.

How spicy is the Hawaiian Chicken Sheet Pan?

This recipe leans towards mild to medium spice, thanks mainly to black pepper and warming spices like ginger and coriander. If you prefer it spicier, feel free to add cayenne or chili flakes to suit your taste.

Can I make this dish vegetarian or vegan?

Definitely! Swap out chicken for firm tofu or tempeh cubes, and use a plant-based BBQ sauce. The roasted vegetables and pineapple will still shine, making for a delicious vegan-friendly Hawaiian feast.

Final Thoughts

This Hawaiian Chicken Sheet Pan recipe is a joyful celebration of flavor, color, and effortless cooking that genuinely feels like a feast from a tropical island. It’s quick to prep, packed with wholesome ingredients, and adaptable to what you have on hand, which is why it has become one of my personal favorites to share with friends and family. Trust me, once you try it, this dish will make regular appearances at your dinner table, bringing smiles and that sweet, sunny taste of Hawaii wherever you live.

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